Oatmeal Porridge Recipe

Name: Oatmeal Porridge
Prep time: 5 minutes
Cook time: 10 minutes
Yield: 2
Cuisine: International
Ingredients: rolled oats: 40g; milk or water: 250g; flaxseeds: 5g; salt: 1g

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Oatmeal Porridge is a classic and comforting breakfast dish that's both nutritious and versatile. Made from oats, it provides a hearty and warming start to your day, packed with fiber, vitamins, and minerals. It's easy to customize with your favorite toppings, such as fruits, nuts, or spices.

🌎 International: Breakfast

🔥 Calories 150kcal
🍗 Protein 5g
🍚 Carbs 27g
🧈 Fat 3g

🥗 Ingredients:

rolled oats (40g)
milk or water (250g)
flaxseeds (5g)
salt (1g)

🍳 How to cook (2 servings):

Cooking Time: 10 minutesPreperation Time: 5 minutes

Step 1: Gather Ingredients

Prepare the ingredients: 1 cup rolled oats, 2 cups water (or milk for creamier texture), 1 pinch of salt, optional sweeteners or toppings like honey, fruits, or nuts.

Step 2: Cook Oats

In a medium saucepan, combine rolled oats, water (or milk), and a pinch of salt. Bring to a boil over medium-high heat.

Step 3: Simmer

Reduce heat to low and let the mixture simmer, stirring occasionally, for about 5-7 minutes, or until the oats have softened and reached your desired consistency.

Step 4: Serve

Remove from heat. If desired, sweeten with honey and add your preferred toppings such as fresh fruits, nuts, or a sprinkle of cinnamon. Serve hot.

⭐️ Nutrition facts:

Oatmeal is a great source of soluble fiber, which can help lower cholesterol levels. It's also rich in vitamins and minerals such as manganese, phosphorus, and magnesium. The addition of fruits and nuts can increase the nutritional value by adding important antioxidants, healthy fats, and additional vitamins.