Vegetable Soup Recipe

Name: Vegetable Soup
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 4
Cuisine: Various
Ingredients: broth: 250g; potatoes: 75g; carrots: 35g; celery: 15g; onion: 18g; corn kernels: 20g; peas: 20g; garlic: 2g; herbs: 2g; salt and pepper: 2g; oil or butter: 8g

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Vegetable Soup is a hearty and nutritious dish perfect for any time of the year. Made with a rich broth base and packed with a variety of vegetables, this soup is not only delicious but also highly customizable to suit different dietary needs and preferences. Whether you're looking for a comforting meal on a cold day or a light yet fulfilling option for lunch or dinner, vegetable soup can be tailored to meet your nutritional goals with ease.

🌎 Various: Soup

🔥 Calories 200kcal
🍗 Protein 7g
🍚 Carbs 30g
🧈 Fat 5g

🥗 Ingredients:

broth (250g)
potatoes (75g)
carrots (35g)
celery (15g)
onion (18g)
corn kernels (20g)
peas (20g)
garlic (2g)
herbs (2g)
salt and pepper (2g)
oil or butter (8g)

🍳 How to cook (4 servings):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Preparation of Vegetables

Begin by washing and peeling (if necessary) all the vegetables such as potatoes, carrots, celery, onion, corn kernels, and peas. Dice the potatoes, carrots, celery, and onion into small pieces. Mince the garlic finely. If using, chop the herbs such as parsley or dill.

Sautéing (Optional)

In a large pot, heat a small amount of oil or butter over medium heat. Add the diced onion, minced garlic, and other vegetables if desired to sauté until they start to soften, for about 5 minutes.

Cooking the Soup

Add the broth (chicken, beef, or vegetable) to the pot along with the rest of the vegetables. Bring the mixture to a boil, then lower the heat and let it simmer for about 20-30 minutes, or until the vegetables are tender. Season with salt and pepper to taste. Add the chopped herbs in the last few minutes of cooking.

⭐️ Nutrition facts:

This soup is low in fat and calories but high in vital nutrients, making it an excellent option for those looking to maintain or lose weight while still consuming a nutrient-rich meal. It's a good source of dietary fiber from the vegetables and provides a moderate amount of protein.