Oatmeal With Banana, Avocado, And Walnuts Recipe

Name: Oatmeal With Banana, Avocado, And Walnuts
Prep time: 5 minutes
Cook time: 7 minutes
Yield: 1
Cuisine: International
Ingredients: rolled oats: 70g; banana, sliced: 120g; avocado, sliced: 50g; walnuts: 30g; water or milk for cooking oats: 240g

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Introducing a wholesome and nutritious meal: Oatmeal with Banana, Avocado, and Walnuts. This delightful dish is a perfect symphony of flavors and textures, combining the creamy richness of avocado, the sweetness of banana, and the crunchy texture of walnuts with hearty rolled oats. Not only is it delicious, but it also packs a balanced combination of macros, making it an ideal choice for those looking to maintain a balanced diet. Whether you're starting your day with a burst of energy or seeking a satisfying midday meal, this oatmeal creation promises to nourish your body and please your palate.

🌎 International: Breakfast

🔥 Calories 450kcal
🍗 Protein 12g
🍚 Carbs 60g
🧈 Fat 25g

🥗 Ingredients:

rolled oats (70g)
banana, sliced (120g)
avocado, sliced (50g)
walnuts (30g)
water or milk for cooking oats (240g)

🍳 How to cook (1 serving):

Cooking Time: 7 minutesPreperation Time: 5 minutes

Prepare the Rolled Oats

Place the rolled oats in a saucepan. Add 240 mL of water or milk (adjust according to desired consistency). Bring to a boil, then reduce to a simmer. Cook, stirring occasionally, until the oats are soft and have absorbed most of the liquid, about 5-7 minutes.

Slice the Fruits

While the oats are cooking, slice one medium banana and a quarter of an avocado into thin slices.

Toast the Walnuts

If desired, lightly toast the walnuts in a dry pan over medium heat for 2-3 minutes, or until they're slightly browned and fragrant. Let them cool before using.

Assemble the Dish

Once the oats are cooked, transfer them to a bowl. Top with the sliced banana, avocado, and toasted walnuts. Add a drizzle of honey or sprinkle of sugar if desired.

⭐️ Nutrition facts:

This dish is a nutritional powerhouse, offering a good source of fiber from the oats, bananas, and avocado, which can aid in digestion and help maintain a healthy gut. It's also rich in healthy fats, primarily from the avocado and walnuts, beneficial for heart health. Additionally, it provides a moderate amount of protein, making it a well-rounded meal that can support muscle repair and growth. The variety of vitamins and minerals present, such as potassium from the banana, vitamin E from the avocado, and omega-3 fatty acids from the walnuts, contribute to overall wellness.