Oatmeal With Fruits And Nuts Recipe

Name: Oatmeal With Fruits And Nuts
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: International
Ingredients: oatmeal: 40g; kiwi: 90g; apple: 100g; almonds: 20g

oatmeal kiwi apple almonds breakfast

Oatmeal with Fruits and Nuts is a heart-warming and nutritious breakfast option perfect for a wholesome start to your day. Combining the rich fiber content of oats with the freshness of fruits and the crunchy goodness of nuts, this dish is a delightful medley of textures and flavors. It's not only packed with essential nutrients but also offers a satisfying meal to fuel your morning activities.

🌎 International: Breakfast

🔥 Calories 450kcal
🍗 Protein 15g
🍚 Carbs 60g
🧈 Fat 18g

🥗 Ingredients:

oatmeal (40g)
kiwi (90g)
apple (100g)
almonds (20g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 10 minutes

Preparing the Oatmeal

Begin by cooking the oatmeal according to the package instructions. You can choose to use milk for a creamier texture or water for a lighter version. Aim for a consistency that you prefer, whether it be thicker or more porridge-like.

Adding the Fruits

While the oatmeal is cooking, dice the kiwi and apple into bite-sized pieces. Once the oatmeal is ready, stir in the kiwi and apple. The warmth of the oatmeal will slightly soften the fruits, integrating their flavors.

Incorporating the Nuts

Roughly chop the almonds and sprinkle them on top of the oatmeal, adding a nice crunch and a boost of protein to your meal. For an extra touch of sweetness or flavor, consider drizzling a bit of honey or maple syrup over the top.

⭐️ Nutrition facts:

The Oatmeal with Fruits and Nuts dish is a balanced blend of approximately 450 kcal per serving, with around 15 grams of protein, 60 grams of carbs, and 18 grams of fat. It provides a good mix of slow-releasing carbohydrates from the oats, vitamins and minerals from the fruits, and healthy fats plus protein from the nuts, making it a comprehensive meal to start your day.