Oatmeal With Prunes On Water Recipe

Name: Oatmeal With Prunes On Water
Prep time: 5 minutes
Cook time: 15 minutes
Yield: 2
Cuisine: International
Ingredients: oats: 40g; water: 200g; prunes: 30g

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Oatmeal with prunes is a classic and nutritious dish that combines the creamy texture of cooked oats with the sweet and slightly tangy flavor of prunes. This simple but delicious meal is an excellent breakfast choice for those looking for a wholesome start to their day. It's not only easy to prepare but also customizable to suit various dietary needs. Full of fiber, vitamins, and minerals, this oatmeal dish is perfect for anyone seeking a healthy meal option. The combination of oats and prunes can support digestive health, provide a steady source of energy, and help keep you feeling full longer.

🌎 International: Breakfast

🔥 Calories 150kcal
🍗 Protein 5g
🍚 Carbs 27g
🧈 Fat 3g

🥗 Ingredients:

oats (40g)
water (200g)
prunes (30g)

🍳 How to cook (2 servings):

Cooking Time: 15 minutesPreperation Time: 5 minutes

Cooking the Oatmeal

1. Start by bringing a pot of water to a boil. Add a pinch of salt if desired. 2. Stir in the oats and reduce the heat to a simmer. Cook according to the package instructions, usually about 10-15 minutes, until the oats are tender and have absorbed most of the water. 3. Add more water as needed if the oatmeal becomes too thick during cooking.

Adding Prunes

1. While the oatmeal is cooking, chop the prunes into small pieces or leave them whole, according to your preference. 2. A few minutes before the oatmeal is done, stir in the prunes. This allows them to soften and integrate their flavors into the dish.

Serving the Oatmeal

1. Once the oatmeal and prunes are fully cooked, remove from heat. 2. Let it sit for a couple of minutes to thicken to your desired consistency. 3. Serve the oatmeal hot. You can add a splash of milk, a drizzle of honey or maple syrup, and a sprinkle of nuts or seeds for extra flavor and nutrition.

⭐️ Nutrition facts:

This oatmeal with prunes dish is rich in dietary fiber, which is beneficial for digestive health. Oats are a great source of complex carbohydrates, providing a steady source of energy throughout the morning. Prunes, on the other hand, are packed with vitamins and minerals such as vitamin K, potassium, and iron, along with antioxidants that support overall health. Additionally, this meal is low in fat and can help maintain healthy blood sugar levels.