Omelette With Smoked Salmon On Dark Bread Recipe

Name: Omelette With Smoked Salmon On Dark Bread
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: eggs: 100g; smoked salmon: 50g; cream cheese: 30g; dark rye bread: 35g; butter or oil: 10g; lettuce: 20g; salt and pepper: 0g

eggs smoked salmon cream cheese dark rye bread butter or oil lettuce salt and pepper breakfast lunch

The dish, Omelette with Smoked Salmon on Dark Bread, is a sophisticated blend of flavors and textures that promises a delightful eating experience. This meal, which combines the richness of smoked salmon and creamy eggs nestled atop a crisp slice of dark rye bread, offers a well-rounded nutritional profile that supports a healthy diet. With an estimated calorie range of 400-500 kcal, it provides a balanced mix of macronutrients: 25-35 grams of protein, 30-40 grams of carbs, and 20-30 grams of fat, making it an excellent choice for those seeking a nutritious yet indulgent meal.

🌎 International: Breakfast

🔥 Calories 450kcal
🍗 Protein 30g
🍚 Carbs 35g
🧈 Fat 25g

🥗 Ingredients:

eggs (100g)
smoked salmon (50g)
cream cheese (30g)
dark rye bread (35g)
butter or oil (10g)
lettuce (20g)
salt and pepper (0g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Prepare Ingredients

Gather all your ingredients: 2 large eggs, about 50 grams of smoked salmon, 30 grams of cream cheese, a slice of dark rye bread, 10 grams of butter or oil, around 20 grams of lettuce, and salt and pepper for seasoning.

Cook Omelette

In a bowl, whisk the eggs with a pinch of salt and pepper. Heat butter or oil in a non-stick pan over medium heat. Pour in the eggs and cook until the edges start to set. Gently fold the omelette in half and continue cooking until fully set.

Assemble the Dish

Spread cream cheese on the slice of dark rye bread. Place the omelette and smoked salmon on top. Add the lettuce as a garnish. Season with additional salt and pepper if desired.

⭐️ Nutrition facts:

A great source of high-quality protein from both the eggs and smoked salmon, rich in omega-3 fatty acids for heart health. This meal is also a good source of vitamins and minerals found in dark rye bread, such as fiber, B vitamins, and magnesium.