Omelet Wrap With Cucumber And Fish Recipe

Name: Omelet Wrap With Cucumber And Fish
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: Fusion
Ingredients: whole eggs: 125g; whole wheat tortilla/wrap: 60g; cucumber slices: 50g; cooked fish: 75g; vegetable oil or butter: 7g

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Today, we present a delectable fusion of flavors meticulously encapsulated in a dish we've christened the ‘Fish and Omelet Wrap.’ The core of this culinary concoction lies in its simple yet profoundly gratifying ingredients: a wholesome omelette lovingly wrapped in a whole wheat tortilla, accompanied by the fresh crispness of cucumber slices, and crowned with a succulently cooked piece of fish. This dish masterfully balances nutrition and taste, embodying a perfect choice for those aiming to maintain a diet that's both satisfying and healthy.

🌎 Fusion: Wrap/Sandwich

🔥 Calories 425kcal
🍗 Protein 30g
🍚 Carbs 40g
🧈 Fat 20g

🥗 Ingredients:

whole eggs (125g)
whole wheat tortilla/wrap (60g)
cucumber slices (50g)
cooked fish (75g)
vegetable oil or butter (7g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 10 minutes

Preparation of the Omelet

Begin by whisking 2-3 whole eggs until fully blended. Season with salt and pepper. Heat a non-stick skillet over medium heat and add a teaspoon of vegetable oil or butter. Pour in the eggs, letting them cook until they're just set, yet slightly runny in the middle for that perfect omelet texture.

Cooking the Fish

Use a suitable piece of fish, like tilapia or salmon, seasoned with salt and pepper. Cook it in the same skillet (or another if you prefer) with a little oil over medium heat, turning once until it's golden and the flesh flakes easily with a fork. Set aside.

Assembling the Wrap

Lay a whole wheat tortilla on a flat surface. Place the cooked omelet in the center, add slices of cucumber on top, and then carefully lay the cooked fish over the cucumber. Roll the tortilla firmly, tucking in the ends, to enclose the contents securely.

⭐️ Nutrition facts:

This tantalizing wrap brings you an excellent balance of protein, carbs, and fats, specifically tailored for those tracking their macros or looking for a nutritious meal option. With approximately 25-35 grams of protein, 35-50 grams of carbs, and 15-25 grams of fat, it serves as a fantastic option for muscle repair and energy replenishment without overloading on calories. The inclusion of whole ingredients and the simplicity of preparation further enhance its appeal as a wholesome choice.