Vegetable Fritters With Smoked Salmon And Salad Recipe

Name: Vegetable Fritters With Smoked Salmon And Salad
Prep time: 15 minutes
Cook time: 15 minutes
Yield: 2
Cuisine: contemporary
Ingredients: zucchini: 200g; flour: 60g; egg: 100g; smoked salmon: 100g; lettuce: 50g; cherry tomatoes: 50g; olive oil: 10g

zucchini flour egg smoked salmon lettuce cherry tomatoes olive oil gluten free weight loss lunch dinner

Vegetable Fritters with Smoked Salmon and Salad is a delightful and nutritious dish that combines the savory flavors of smoked salmon with the crispiness of vegetable fritters, served alongside a refreshing salad. This meal is quick to prepare and offers a balance of proteins, healthy fats, and vegetables, making it perfect for a light lunch or dinner.

🌎 contemporary: main course

🔥 Calories 450kcal
🍗 Protein 25g
🍚 Carbs 30g
🧈 Fat 25g

🥗 Ingredients:

zucchini (200g)
flour (60g)
egg (100g)
smoked salmon (100g)
lettuce (50g)
cherry tomatoes (50g)
olive oil (10g)

🍳 How to cook (2 servings):

Cooking Time: 15 minutesPreperation Time: 15 minutes

Vegetable Fritters

1. Grate 1 zucchini, 1 carrot, and 1 small potato. Squeeze out the excess water. 2. In a bowl, mix the grated vegetables with 1/2 cup of flour, 1 beaten egg, 2 chopped green onions, salt, and pepper to taste. 3. Heat oil in a pan over medium heat. Drop spoonfuls of the mixture into the pan and flatten them slightly. Cook until golden brown on both sides. Remove and drain on paper towels.

Smoked Salmon

1. Take 200g of smoked salmon and cut into thin slices. 2. Arrange the smoked salmon slices on a plate.

Salad

1. In a bowl, combine mixed greens, cherry tomatoes (halved), cucumber slices, and red onion rings. 2. Drizzle with olive oil, lemon juice, salt, and pepper. Toss to combine.

Plating

1. Place the vegetable fritters on a serving plate. 2. Add the smoked salmon slices on top or beside the fritters. 3. Serve with the fresh salad on the side.

⭐️ Nutrition facts:

This dish is rich in vitamins, minerals, and antioxidants from the fresh vegetables and greens. The smoked salmon adds high-quality protein and healthy omega-3 fatty acids. Low in carbohydrates, this meal supports a balanced diet and provides sustained energy.