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🏠 Track your food / Recipes / Блюдо, Кажется, Представляет Собой Простое И Здоровое Блюдо, А Не Конкретное Традиционное Блюдо. Кажется, Оно Состоит Из Гречки, Кисломолочного Сира И Редьки.

Блюдо, Кажется, Представляет Собой Простое И Здоровое Блюдо, А Не Конкретное Традиционное Блюдо. Кажется, Оно Состоит Из Гречки, Кисломолочного Сира И Редьки. Recipe

Name: Блюдо, Кажется, Представляет Собой Простое И Здоровое Блюдо, А Не Конкретное Традиционное Блюдо. Кажется, Оно Состоит Из Гречки, Кисломолочного Сира И Редьки.
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: Fusion
Ingredients: гречка (вареная): 150g; кисломолочный сыр (нежирный): 150g; редька: 50g

гречка (вареная)кисломолочный сыр (нежирный)редька vegetarian low fat low lactose muscle gain weight loss breakfast lunch dinner

This dish is a delightful composition of the wholesome and nutritious buckwheat, complemented by the fresh zing of radishes, and the creamy texture of cottage cheese. A perfect blend of ingredients for those pursuing a healthy lifestyle, this meal offers a satisfying balance of macros, making it an excellent choice for a nutrient-rich breakfast, lunch, or dinner. The dish is not only packed with essential nutrients but also retains a simplicity that honors its ingredients. Each component - the nutty buckwheat, the crisp radishes, and the smooth low-fat cottage cheese, brings its own set of flavors and textures, creating a harmonious and refreshing eating experience.

Блюдо, кажется, представляет собой простое и здоровое блюдо, а не конкретное традиционное блюдо. Кажется, оно состоит из гречки, кисломолочного сира и редьки.

🌎 Fusion: Healthy Meal

🔥 Calories 350kcal
🍗 Protein 25g
🍚 Carbs 50g
🧈 Fat 12.5g

🥗 Ingredients:

гречка (вареная) (150g)
кисломолочный сыр (нежирный) (150g)
редька (50g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 10 minutes

Buckwheat Preparation

Begin by cooking 150 grams of buckwheat in boiling water for about 15-20 minutes, or until it becomes tender. Once cooked, drain any excess water and set aside to cool slightly.

Cottage Cheese and Radishes

Take 150 grams of low-fat cottage cheese and mix it gently with the cooked buckwheat. Slice approximately 50 grams of radishes into thin rounds or small dices, depending on your preference, and fold them into the buckwheat and cottage cheese mixture.

Serving

Plate the mixture and, if desired, garnish with additional radish slices or herbs for a touch of color and flavor. Enjoy this dish warm or at room temperature, tailored to your taste.

⭐️ Nutrition facts:

With approximately 350-450 calories per serving, this meal is a balanced source of macros, providing 20-30 grams of protein, 40-60 grams of carbohydrates, and 10-15 grams of fats. It's designed to nourish the body while supporting various health goals, including muscle gain and weight management.