Open-faced Fried Egg Sandwich With Ham And Lettuce Recipe

Name: Open-faced Fried Egg Sandwich With Ham And Lettuce
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 2
Cuisine: American
Ingredients: whole grain bread: 80g; fried eggs: 100g; cooked ham: 40g; lettuce: 5g; butter or oil for frying: 14g

whole grain bread fried eggs cooked ham lettuce butter or oil for frying low lactose breakfast lunch

The Open-faced Fried Egg Sandwich with Ham and Lettuce is a delightful blend of hearty whole grain bread, savory fried eggs, and thinly sliced ham, all topped with crisp lettuce. This delicious combination offers a satisfying crunch with every bite, making it a perfect choice for a wholesome and fulfilling meal. It's a simple yet elegant dish that packs a nutritious punch, with approximately 450 kcal per serving, and balanced macronutrients to provide energy and satisfaction. Whether you're looking for a quick breakfast, a hearty lunch, or a simple dinner, this open-faced sandwich is versatile and sure to please.

🌎 American: Sandwiches

🔥 Calories 450kcal
🍗 Protein 32g
🍚 Carbs 36g
🧈 Fat 20g

🥗 Ingredients:

whole grain bread (80g)
fried eggs (100g)
cooked ham (40g)
lettuce (5g)
butter or oil for frying (14g)

🍳 How to cook (2 servings):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Preparation of Ingredients

1. Start by gathering all your ingredients: whole grain bread, large eggs, cooked ham slices, a leaf of lettuce, butter or oil for frying, and seasoning like salt and pepper. 2. Wash the lettuce leaf and pat it dry.

Cooking the Eggs

1. Heat a non-stick skillet over medium heat and add the butter or oil. 2. Once the butter is melted or the oil is hot, crack the eggs into the skillet. 3. Season the eggs with salt and pepper to taste. Cook according to your preference for doneness, flipping once if desired for over-easy or over-medium eggs.

Assembling the Sandwich

1. Toast the whole grain bread slices to your liking. 2. Place the toasted bread slices on a plate. 3. Lay a slice of cooked ham on each slice of toast. 4. Carefully place a fried egg on top of each ham slice. 5. Top each sandwich with a lettuce leaf. 6. Serve immediately while warm.

⭐️ Nutrition facts:

This open-faced sandwich is a balanced meal with approximately 450 kcal, providing a mix of proteins (around 32 grams), carbohydrates (about 36 grams), and fats (roughly 20 grams). It's an excellent source of protein, supporting muscle maintenance and growth, while the whole grain bread offers fiber for digestive health. The use of lettuce adds a crunch as well as vitamins and minerals, making it a well-rounded option for any meal.