Fried Eggs With Whole Wheat Toast Recipe

Name: Fried Eggs With Whole Wheat Toast
Prep time: 5 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: eggs: 100g; whole wheat bread: 60g; cooking oil or butter: 14g

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A simple yet satisfying meal, Fried eggs with whole wheat toast is an excellent choice for a nourishing start to your day or a comforting meal at any time. This easy-to-make dish is not only delicious but also balanced in nutrients, providing a good mix of protein, carbs, and fats to fuel your body. With just a few ingredients—eggs, whole wheat bread, and a bit of cooking oil or butter—you can whip up this meal in no time. It's a classic breakfast that's versatile enough to be enjoyed at any meal and fits well into many dietary needs.

🌎 International: Breakfast

🔥 Calories 300kcal
🍗 Protein 20g
🍚 Carbs 28g
🧈 Fat 14g

🥗 Ingredients:

eggs (100g)
whole wheat bread (60g)
cooking oil or butter (14g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 5 minutes

Preparing the Ingredients

1. Gather all the ingredients: 2 large eggs, 2 slices of whole wheat bread, and 1 tablespoon of cooking oil or butter. 2. Heat a non-stick pan over medium heat and add the cooking oil or butter.

Cooking the Eggs

1. Once the oil or butter is hot, carefully crack the eggs into the pan. For over-easy or over-medium eggs, cook until the whites are set but the yolks are still runny to your liking. Flip once if desired. 2. Remove the eggs from the pan once done and set them aside on a plate.

Toasting the Bread

1. Toast the 2 slices of whole wheat bread to your preference, either in a toaster or on a pan. 2. Place the toasted slices on a plate.

Serving

1. Serve the fried eggs atop the whole wheat toast. 2. Season with salt and pepper to taste, and enjoy your meal!

⭐️ Nutrition facts:

This dish is high in protein, thanks to the eggs, and offers a good balance of carbs and fats for energy. It's a hearty meal that keeps you satiated and supports muscle maintenance and growth. It's also relatively low calorie, making it a suitable option for those watching their calorie intake.