Omelette With Mushrooms And Mixed Greens Salad With Feta Cheese Recipe

Name: Omelette With Mushrooms And Mixed Greens Salad With Feta Cheese
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: eggs: 125g; mushrooms: 50g; mixed greens: 30g; feta cheese: 30g; olive oil: 10g; dressing: 7g

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Introducing a wholesome and nutrient-rich meal perfect for any time of the day - an Omelette with Mushrooms accompanied by a Mixed Greens Salad with Feta Cheese. This delightful dish combines the fluffy and savory flavors of a mushroom-filled omelette with the fresh and crispy texture of a mixed greens salad, topped with creamy feta cheese for an added layer of flavor. The salad is lightly dressed to enhance, not overpower, the natural tastes of the greens and mushrooms. With a careful balance of protein, carbs, and fats, this meal serves as a fantastic option for those keeping an eye on their nutrition without sacrificing taste.

Omelette with Mushrooms and Mixed Greens Salad with Feta Cheese

🌎 International: Main Course

🔥 Calories 500kcal
🍗 Protein 25g
🍚 Carbs 15g
🧈 Fat 30g

🥗 Ingredients:

eggs (125g)
mushrooms (50g)
mixed greens (30g)
feta cheese (30g)
olive oil (10g)
dressing (7g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Prepare the Omelette

Begin by whisking 2-3 large eggs in a bowl. Heat a non-stick skillet over medium heat and add olive oil or your preferred cooking fat. Pour the eggs into the skillet, allowing them to set slightly before adding sliced mushrooms. Let the eggs cook until they are set but still slightly runny on top, then fold the omelette in half, covering the mushrooms. Cook until the eggs are fully set and golden brown on each side. Transfer the omelette to a plate.

Prepare the Mixed Greens Salad

In a mixing bowl, combine mixed greens such as lettuce and arugula. Add crumbled feta cheese over the top. For the dressing, drizzle a balsamic glaze or a similar reduction lightly over the salad, just enough to coat the greens without soaking them. Toss the salad gently to mix the ingredients.

⭐️ Nutrition facts:

This meal perfectly balances its macronutrients, offering protein from the eggs and feta cheese, healthy fats from the olive oil, and vital micronutrients from the greens and mushrooms. Its moderate carb content makes it an excellent choice for those monitoring their carb intake. Additionally, mushrooms provide a source of antioxidants, while the greens contribute essential vitamins and minerals, supporting overall health.