Poached Eggs On Toast With Salad And Blueberries Recipe

Name: Poached Eggs On Toast With Salad And Blueberries
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: International
Ingredients: bread: 65g; eggs: 100g; cucumber: 50g; cherry tomatoes: 50g; blueberries: 30g; butter or mayonnaise spread: 15g; olive oil: 10g

bread eggs cucumber cherry tomatoes blueberries butter or mayonnaise spread olive oil low lactose vegetarian breakfast lunch dinner

This delightful dish, Poached Eggs on Toast with Salad and Blueberries, brings together the savory warmth of perfectly poached eggs atop crispy toast with the fresh, invigorating taste of salad and the sweet, tangy burst of blueberries. A balanced blend of proteins, carbs, and fats, this meal is designed to satisfy your taste buds and nutritional needs in one go. Ideal for a hearty breakfast, a fulfilling brunch, or a light dinner, it caters to a variety of dietary preferences with its customizable components.

🌎 International: Main Course

🔥 Calories 400kcal
🍗 Protein 22g
🍚 Carbs 35g
🧈 Fat 18g

🥗 Ingredients:

bread (65g)
eggs (100g)
cucumber (50g)
cherry tomatoes (50g)
blueberries (30g)
butter or mayonnaise spread (15g)
olive oil (10g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 10 minutes

Preparing the Salad

1. Thinly slice 50 grams of cucumbers and halve 50 grams of cherry tomatoes. 2. Toss the sliced cucumbers and halved cherry tomatoes in a bowl. 3. Drizzle with 10 grams of olive oil and sprinkle with spices like ground pepper or herbs to taste. Mix well to coat the vegetables evenly.

Toasting the Bread

1. Spread either 15 grams of butter or mayonnaise on 2 slices of bread (60-70 grams). 2. Toast the bread slices in a toaster or on a skillet over medium heat until golden brown and crispy.

Poaching the Eggs

1. Bring a pot of water to a gentle simmer. 2. Crack 2 large eggs (about 100 grams) into the water. For best results, crack each egg into a small cup first and gently slide it into the water. 3. Poach the eggs for about 3 to 4 minutes, or until the whites are set but the yolks are still runny. Remove with a slotted spoon and drain on a paper towel.

Assembling the Meal

1. Place the toasted bread slices on a plate. 2. Carefully place the poached eggs on top of the toast. 3. Serve the dressed salad alongside the toast. 4. Scatter 30 grams of blueberries over or around the salad for a burst of sweetness.

⭐️ Nutrition facts:

This meal is an excellent source of protein, providing approximately 20-25 grams per serving. The balanced proportions of carbs (approximately 30-40 grams) and fats (approximately 15-20 grams) make it a fulfilling yet relatively light option, ideal for those aiming for a balanced diet. Additionally, the inclusion of fresh vegetables and blueberries add vitamins, antioxidants, and a pop of flavor.