Avocado Toast Recipe

Name: Avocado Toast
Prep time: 5 minutes
Cook time: 2 minutes
Yield: 1
Cuisine: Global
Ingredients: whole grain bread: 70g; avocado: 50g; salt: 0.5g

whole grain bread avocado salt vegan vegetarian low lactose breakfast lunch dinner

Avocado Toast is a simple yet versatile dish that can be enjoyed at any time of the day. Made with just a few ingredients, this dish pairs the creamy texture of avocado with the crunchiness of whole grain toast. A pinch of salt enhances the flavor, and there's room to customize with optional ingredients like lemon juice, pepper, and olive oil.

🌎 Global: Snack

🔥 Calories 240kcal
🍗 Protein 6g
🍚 Carbs 30g
🧈 Fat 12g

🥗 Ingredients:

whole grain bread (70g)
avocado (50g)
salt (0.5g)

🍳 How to cook (1 serving):

Cooking Time: 2 minutesPreperation Time: 5 minutes

Preparing the Avocado Spread

Begin by halving the avocado and removing the pit. Scoop the avocado flesh into a bowl and use a fork to mash it until it reaches your desired consistency. For a bit of extra flavor, you can add a squeeze of lemon juice, a dash of pepper, and a drizzle of olive oil to the avocado mix. Season with a pinch of salt to taste.

Toasting the Bread

While preparing the avocado spread, toast a slice of whole grain bread to your liking, whether you prefer it lightly toasted or crispy.

Assembling the Avocado Toast

Spread the mashed avocado generously over the toasted bread. If desired, add any additional toppings like a sprinkle of chili flakes, a drizzle of extra virgin olive oil, or freshly cracked pepper for an extra layer of flavor.

⭐️ Nutrition facts:

This Avocado Toast recipe is a good source of healthy fats, mainly monounsaturated fat from the avocado, which is beneficial for heart health. It also provides dietary fiber from the whole grain bread and avocado, aiding in digestion and satiety. Additionally, this dish contains essential vitamins and minerals such as Vitamin E, potassium, and Vitamin C.