No Specific Name - Combination Plate Recipe

Name: No Specific Name - Combination Plate
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: Fusion
Ingredients: hard-boiled egg: 50g; avocado: 100g; whole grain toast: 70g; caviar of cod (instead of peanut butter): 30g; beetroot: 50g; beans: 30g; oil or dressing: 10g

hard-boiled egg avocado whole grain toast caviar of cod (instead of peanut butter)beetroot beans oil or dressing gluten free low lactose weight loss breakfast lunch

This dish, while not having a specific name, conjures up the essence of a wholesome and balanced meal. It showcases a beautiful array of ingredients, including a soft boiled egg, creamy avocado, crisp whole grain toast, and a vibrant beetroot and bean salad. The unique twist comes with substituting the common peanut butter spread for cod liver oil, adding an unexpected depth of flavor and a boost of omega-3 fatty acids.

🌎 Fusion: Meal Plate

🔥 Calories 600kcal
🍗 Protein 20g
🍚 Carbs 50g
🧈 Fat 40g

🥗 Ingredients:

hard-boiled egg (50g)
avocado (100g)
whole grain toast (70g)
caviar of cod (instead of peanut butter) (30g)
beetroot (50g)
beans (30g)
oil or dressing (10g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 15 minutes

Preparing the Boiled Egg

Start by boiling water in a pot. Carefully place the eggs in the water and let them boil for about 9 minutes for a perfectly soft-boiled texture. Remove the eggs, cool them under cold water, and peel.

Assembling the Avocado Toast

Slice the avocado and spread it over the toasted whole grain bread. For an authentic touch, add a dash of cod liver oil over the avocado instead of peanut butter, enhancing the dish with its richness.

Making the Beetroot and Bean Salad

Combine the diced beetroot with beans of your choice. Dress the salad with a simple dressing made from oil, a pinch of salt, and a squeeze of lemon juice for a refreshing touch.

⭐️ Nutrition facts:

This meal is a powerhouse of nutrients, prominently featuring proteins, healthy fats, and fiber. It's especially rich in omega-3 fatty acids, thanks to the cod liver oil, and provides a good source of vitamins and minerals from the variety of fruits and vegetables.