Grilled Shrimp And Asparagus Recipe

Name: Grilled Shrimp And Asparagus
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 2
Cuisine: Mediterranean
Ingredients: shrimp: 170g; asparagus: 150g; olive oil: 14g; salt: 1g; pepper: 1g

shrimp asparagus olive oil salt pepper gluten free low fat low lactose low calorie weight loss lunch dinner

This delightful meal is a simple yet satisfying combination of shrimp and asparagus. The medium to large-sized shrimp are peeled, tails on, and paired with whole, medium-thickness asparagus stalks. Both ingredients are grilled or pan-seared, revealing a slight charring that adds to the overall flavor. While no sauces or garnishes are visible, the meal likely benefits from the subtle use of seasoning, such as salt, pepper, and oil, enhancing its natural tastes.

🌎 Mediterranean: Seafood

🔥 Calories 256kcal
🍗 Protein 25g
🍚 Carbs 5g
🧈 Fat 12g

🥗 Ingredients:

shrimp (170g)
asparagus (150g)
olive oil (14g)
salt (1g)
pepper (1g)

🍳 How to cook (2 servings):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Preparation of Ingredients

1. Begin by trimming the ends of the asparagus stalks. Rinse under cold water and pat dry. 2. Thoroughly wash the shrimp and pat dry. If not already done, peel the shrimp while keeping the tails attached.

Cooking Instructions

1. Preheat your grill or pan to a medium-high heat. Lightly coat the asparagus and shrimp with olive oil and season with salt and pepper to taste. 2. Place the asparagus on the grill or pan and cook for about 2-3 minutes on each side or until tender but still crisp. Remove and set aside. 3. Add the shrimp to the grill or pan and cook for about 2 minutes each side or until they turn pink and opaque. Be careful not to overcook the shrimp.

⭐️ Nutrition facts:

This meal is a fantastic source of protein, thanks to the shrimp, and provides a good amount of fiber and essential vitamins from the asparagus. The use of olive oil adds healthy fats, making this a balanced and nutritious meal option.