Omelette With Turkey Slices And Cheese Recipe

Name: Omelette With Turkey Slices And Cheese
Prep time: 5 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: eggs: 100g; turkey slices: 100g; cheese: 50g; salt: 0g; pepper: 0g; cooking oil or butter: 5g; herbs or spices: 0g

eggs turkey slices cheese salt pepper cooking oil or butter herbs or spices gluten free low carb muscle gain weight loss breakfast lunch dinner

This Omelette with Turkey Slices and Cheese is a protein-packed, low-carb meal, perfect for anyone looking to maintain a balanced diet without sacrificing taste. Combining the nutritious goodness of eggs, the lean protein from turkey slices, and the delightful flavor of cheese, this dish is a delectable option for breakfast, lunch, or dinner. With minimal carbs and a good dose of healthy fats, it’s especially suited for those on a ketogenic or low-carb diet.

🌎 International: Main course

🔥 Calories 400kcal
🍗 Protein 40g
🍚 Carbs 3g
🧈 Fat 25g

🥗 Ingredients:

eggs (100g)
turkey slices (100g)
cheese (50g)
salt (0g)
pepper (0g)
cooking oil or butter (5g)
herbs or spices (0g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 5 minutes

Preparation

Begin by whisking the eggs in a bowl until they are fully blended. Season the mix with salt, pepper, and optional herbs or spices like turmeric for extra flavor and health benefits. Cut the cheese into small pieces or shred it for easier melting.

Cooking

Heat a teaspoon of cooking oil or butter in a non-stick frying pan over medium heat. Pour the egg mixture into the pan, tilting it to ensure the mixture spreads evenly. Once the eggs start to set, add the turkey slices and cheese onto one half of the omelette. Gently fold the other half over the filling and cook until the cheese has melted and the eggs are cooked to your liking.

Serving

Serve the omelette warm, optionally garnishing with additional herbs or spices. This dish pairs well with a side of leafy greens or a fresh salad for a complete meal.

⭐️ Nutrition facts:

This omelette offers a significant amount of protein (35-45 grams) making it an excellent choice for muscle maintenance and growth. It is also low in carbohydrates (1-5 grams) and contains healthy fats (20-30 grams), making it suitable for those following a ketogenic or low-carb diet. The dish is also rich in vitamins and minerals present in eggs and turkey.