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track your foodSavory Tart And Salad Recipe
This savory tart paired with a fresh salad is a delightful combination, perfect for lunch or dinner. The tart is filled with flavorful ingredients baked to perfection, while the salad provides a refreshing and nutritious accompaniment.
🌎 European: Main Course
- 🔥 Calories 350kcal
- 🍗 Protein 10g
- 🍚 Carbs 25g
- 🧈 Fat 20g
🥗 Ingredients:
- pie crust (50g)
- cheese (30g)
- mushrooms (20g)
- lettuce (15g)
- tomato (10g)
- dressing (5g)
🍳 How to cook (4 servings):
Savory Tart
1. Preheat the oven to 375°F (190°C). 2. Roll out puff pastry on a lightly floured surface and transfer to a tart pan. 3. Prick the pastry all over with a fork and pre-bake for 10 minutes. 4. In a skillet, heat olive oil over medium heat and sauté chopped onions and garlic until translucent. 5. Add sliced mushrooms and spinach, cooking until the spinach wilts. 6. Season with salt, pepper, and nutmeg. 7. Spread the mixture evenly over the pre-baked pastry. 8. In a bowl, whisk together eggs and cream, then pour over the veggie mixture in the tart. 9. Sprinkle grated cheese over the top. 10. Bake for 25-30 minutes until the tart filling is set and golden brown.
Fresh Salad
1. In a large bowl, combine mixed salad greens, cherry tomatoes, and thinly sliced cucumbers. 2. In a small bowl, whisk olive oil, lemon juice, Dijon mustard, salt, and pepper. 3. Drizzle the dressing over the salad and toss to combine. 4. Serve alongside the savory tart.
⭐️ Nutrition facts:
Rich in vitamins from the fresh salad and a good source of protein and calcium from the tart.
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