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track your foodMixed Salad With Boiled Eggs And Buckwheat Recipe
This dish is an amalgamation of textures and flavors, offering a well-rounded meal with a good balance of proteins, carbohydrates, and fats. It doesn't have a specific name but can be described as a healthy mixed salad with boiled eggs and buckwheat, accompanied by a slice of bread spread with mayonnaise or cream cheese. The combination of ingredients like lettuce, tomato, cucumber, and garnished with green onions contributes to the meal's freshness and nutritional value, making it a great option for those looking for a fulfilling yet healthy eating option.
π Global: Salads
- π₯ Calories 450kcal
- π Protein 20g
- π Carbs 60g
- π§ Fat 15g
π₯ Ingredients:
- buckwheat (100g)
- boiled eggs (100g)
- lettuce (50g)
- tomato (80g)
- cucumber (20g)
- mayonnaise or cream cheese (15g)
- green onions (10g)
- bread (30g)
π³ How to cook (1 serving):
Buckwheat Preparation
Start by rinsing the buckwheat under cold water until the water runs clear. In a medium pot, bring water to a boil and add the buckwheat. Reduce the heat to medium-low and let it simmer uncovered for 15-20 minutes, or until the buckwheat is tender but still has a bit of bite to it. Drain any excess water and set aside to cool.
Boiling the Eggs
Place the eggs in a pot and cover with cold water by 1 inch. Bring to a boil over medium-high heat. Once boiling, cover the pot and remove it from heat. Let it stand for 9-12 minutes. Drain the eggs and immediately place them in ice water to cool. Once cooled, peel the eggs and slice them.
Preparing the Salad
Wash and dry the lettuce, tomato, and cucumber. Chop the lettuce into bite-sized pieces, slice the tomatoes and cucumbers. In a large mixing bowl, combine the lettuce, tomatoes, and cucumbers. Add the cooled buckwheat and gently toss the salad. Slice the boiled eggs and place them on top of the salad.
Final Touches
Spread mayonnaise or cream cheese on a slice of bread. Garnish the salad with finely chopped green onions. The meal is ready to serve. Enjoy your healthy mixed salad with boiled eggs and buckwheat with a side of creamy bread.
βοΈ Nutrition facts:
This meal is a good source of protein, provided by the eggs, and complex carbohydrates, from the buckwheat. The salad vegetables contribute to the meal's fiber content and provide essential vitamins and minerals. The choice of mayonnaise or cream cheese adds a small amount of healthy fats, making for a well-balanced meal. Overall, it's approximately 450 kcal, with about 20 grams of protein, 60 grams of carbohydrates, and 15 grams of fat.
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π₯ 700kcal β’ π 65g β’ π 40g β’ π§ 35g
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