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track your foodBaked Eggs With Vegetables And Salad Recipe
Looking for a healthy and delicious option for any time of the day? Try these Baked Eggs with Vegetables and Salad! This dish is versatile enough to be enjoyed for breakfast, lunch, or dinner. It's packed with nutrients, easy to prepare and cook, and perfect for a variety of dietary needs.
🌎 International: Main Course
- 🔥 Calories 300kcal
- 🍗 Protein 15g
- 🍚 Carbs 20g
- 🧈 Fat 20g
🥗 Ingredients:
- eggs (100g)
- tomatoes (50g)
- mushrooms (30g)
- lettuce (30g)
- avocado (50g)
🍳 How to cook (4 servings):
Step 1: Preheat Oven
Preheat your oven to 375°F (190°C).
Step 2: Prepare Vegetables
Chop a variety of vegetables such as bell peppers, mushrooms, spinach, and tomatoes. Set aside.
Step 3: Cook Vegetables
In a skillet, heat some olive oil over medium heat. Add the chopped vegetables and sauté until tender, about 5-7 minutes. Season with salt and pepper to taste.
Step 4: Assemble the Dish
Transfer the sautéed vegetables into a baking dish. Create small wells in the vegetables and crack an egg into each well.
Step 5: Bake the Eggs
Place the baking dish in the preheated oven and bake for 15-20 minutes, or until the eggs are set to your desired doneness.
Step 6: Prepare the Salad
While the eggs are baking, prepare a fresh salad with greens such as lettuce or arugula, cherry tomatoes, cucumbers, and any other desired vegetables. Toss with your favorite dressing.
Step 7: Serve
Once the eggs are baked, remove them from the oven. Serve the baked eggs alongside the fresh salad. Enjoy your meal immediately while it's hot!
⭐️ Nutrition facts:
This dish is rich in protein from the eggs and packed with vitamins and minerals from the variety of vegetables. It is low in carbohydrates and can be a great option for those looking to maintain a balanced diet.
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