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track your foodОмлет С Двух Яиц, Ленивые Голубцы 100г, И Капуста Квашена Recipe
This plate seems to comprise two main dishes: an omelet made from two eggs, and lazy cabbage rolls weighing around 100 grams, accompanied by sauerkraut.
🌎 Eastern European: Main Course
- 🔥 Calories 500kcal
- 🍗 Protein 40g
- 🍚 Carbs 45g
- 🧈 Fat 25g
🥗 Ingredients:
- eggs (100g)
- ground meat (beef/pork/chicken) (100g)
- rice or buckwheat (for lazy cabbage rolls) (50g)
- sauerkraut (100g)
- breadcrumb (10g)
- milk or cream (optional for omelet) (15g)
- butter or oil (for cooking) (5g)
- seasonings and spices (5g)
🍳 How to cook (1 serving):
Omelet with Two Eggs
1. Crack two eggs into a bowl and whisk well. Optionally, add milk or cream to make the omelet fluffier. Season with salt and pepper to taste. 2. Heat a non-stick pan over medium heat and add a small amount of butter or oil to the pan. 3. Pour the egg mixture into the pan, and let it cook undisturbed until the edges start to set. Gently fold the omelet in half and continue cooking until fully set but still moist on the inside. 4. Serve the omelet hot.
Lazy Cabbage Rolls (100g)
1. Mix your choice of ground meat (beef, pork, chicken) with cooked rice, finely chopped onion, and an egg. Season with salt, pepper, and any other desired spices. 2. Instead of wrapping the mixture in cabbage leaves, form the mixture into small patties or balls. 3. In a skillet, brown the patties or balls on both sides, then add a small amount of broth or water. Cover and simmer until they are cooked through. 4. Serve the lazy cabbage rolls hot, accompanied by sauerkraut on the side.
⭐️ Nutrition facts:
- Protein: Approximately 20-40 grams - Carbs: Approximately 45-80 grams - Fat: Approximately 25-45 grams
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