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track your foodOatmeal With Salad And Boiled Egg With Avocado Recipe
Oatmeal with Salad and Boiled Egg is a nutritious and filling meal that combines fiber-rich oats with a fresh salad and a protein-packed boiled egg. Now featuring avocado for an extra dose of healthy fats.
🌎 American: Main Course
- 🔥 Calories 430kcal
- 🍗 Protein 18g
- 🍚 Carbs 49g
- 🧈 Fat 18g
🥗 Ingredients:
- oatmeal (50g)
- mixed salad (100g)
- boiled egg (50g)
- avocado (50g)
🍳 How to cook (1 serving):
Cook the Oatmeal
1. In a pot, bring 2 cups of water (or milk for a creamier texture) to a boil. 2. Add 1 cup of oatmeal and reduce the heat to a simmer. 3. Cook for about 5-7 minutes, stirring occasionally, until the oats are soft and have absorbed most of the liquid. 4. Remove from heat and set aside.
Prepare the Salad
1. In a bowl, combine 2 cups of mixed greens, 1/2 cup of cherry tomatoes (halved), 1/4 cup of cucumber slices, and 1/4 cup of shredded carrot. 2. Add 1/2 avocado, sliced. 3. Drizzle with your favorite salad dressing and toss to combine.
Boil the Egg
1. Place an egg in a small pot and cover with cold water. 2. Bring the water to a boil over medium-high heat. 3. Once boiling, reduce the heat to a medium simmer and cook for 9-12 minutes, depending on your preferred level of doneness. 4. Remove the egg and place it in a bowl of cold water to cool. Peel the egg once it's cool enough to handle.
Assemble the Meal
1. Transfer the cooked oatmeal to a serving bowl. 2. Arrange the salad on a plate alongside the oatmeal. 3. Slice the boiled egg in half and place it on top of the salad. 4. Serve immediately and enjoy!
⭐️ Nutrition facts:
This meal provides a well-rounded balance of carbohydrates, protein, and healthy fats. The oatmeal offers a good source of fiber, the salad adds plenty of vitamins and minerals, the avocado contributes healthy monounsaturated fats, and the boiled egg provides high-quality protein.
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