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Onigiri Recipe

Name: Onigiri
Prep time: 15 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: Japanese
Ingredients: white rice: 100g; nori seaweed: 1g; salt: 1g; filling: 0.5g

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Onigiri, also known as Japanese Rice Balls, is a quintessential Japanese snack or meal component popular both within Japan and internationally. This traditional delicacy consists primarily of white rice formed into triangular or cylindrical shapes and often wrapped in nori (seaweed) for ease of eating. Onigiri can be filled with a variety of ingredients, offering a tasty surprise in the center. Common fillings include salted salmon, pickled plum (umeboshi), and tuna mayonnaise, each adding their distinct flavors to the simple yet satisfying rice base.

🌎 Japanese: Snack/Meal Component

🔥 Calories 150kcal
🍗 Protein 3g
🍚 Carbs 27.5g
🧈 Fat 0.75g

🥗 Ingredients:

white rice (100g)
nori seaweed (1g)
salt (1g)
filling (0.5g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 15 minutes

Prepare Rice

Cook approximately 100 grams of white rice as per package instructions. Allow the rice to cool slightly until it's comfortable to handle.

Choose Filling

Select your filling of choice. Common options are salted salmon, pickled plum, or tuna mayonnaise. Prepare the filling as required, ensuring it is ready to be enclosed within the rice.

Shape Onigiri

Wet your hands with water and sprinkle a pinch of salt. Place a portion of rice in your hand, make an indentation in the center, and add your filling. Mold the rice around the filling to form a triangular or cylindrical shape.

Wrap with Nori

Cut a strip of nori seaweed and wrap it around the base of your onigiri for easier handling and added flavor. Optionally, sprinkle black sesame seeds or seaweed flakes on top for extra taste.

⭐️ Nutrition facts:

Low in fat and cholesterol, onigiri provides a moderate amount of carbohydrates and a small amount of protein. It is a simple, satisfying meal or snack that can suit various dietary needs.