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track your foodOatmeal With Berries Recipe
Oatmeal with Berries is a simple and nutritious breakfast that provides a great start to your day. Packed with the goodness of whole grains and the antioxidants found in berries, this dish is both hearty and refreshing.
🌎 American: Breakfast
- 🔥 Calories 250kcal
- 🍗 Protein 6g
- 🍚 Carbs 45g
- 🧈 Fat 4g
🥗 Ingredients:
- oats (40g)
- blueberries (30g)
- raspberries (30g)
- milk or water (250g)
🍳 How to cook (2 servings):
Step 1
In a medium saucepan, bring 2 cups of water or milk to a boil.
Step 2
Stir in 1 cup of rolled oats and reduce the heat to medium-low. Cook for about 5 minutes, stirring occasionally.
Step 3
Once the oats have absorbed the liquid and reached the desired consistency, remove the saucepan from heat.
Step 4
Stir in a pinch of salt and a teaspoon of honey or maple syrup for sweetness.
Step 5
Top the oatmeal with 1/2 cup of fresh or frozen mixed berries, such as blueberries, strawberries, and raspberries.
Step 6
Optionally, add a sprinkle of chia seeds or nuts for added texture and nutrition.
⭐️ Nutrition facts:
This oatmeal with berries offers a balanced meal rich in fiber, antioxidants, and essential nutrients, aiding digestion and heart health.
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🔥 350kcal • 🍚 10g • 🍗 30g • 🧈 22g
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