Open-faced Egg Sandwich With Fresh Vegetables Recipe

Name: Open-faced Egg Sandwich With Fresh Vegetables
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: Fusion
Ingredients: buckwheat cake: 30g; fried egg: 50g; sesame seeds: 1g; cucumber slices: 50g; red bell pepper slices: 50g; steamed broccoli: 50g

buckwheat cake fried egg sesame seeds cucumber slices red bell pepper slices steamed broccoli gluten free vegetarian breakfast lunch

Introducing a delightful twist on the traditional open-faced sandwich - the Buckwheat Cake and Fried Egg Veggie Sandwich. This dish transforms the familiar comfort of an egg sandwich into a nourishing, gourmet experience. By swapping the conventional bread base with a hearty buckwheat cake and topping it with a perfectly fried egg, we capture a symphony of textures and flavors. Accompanied by a vibrant selection of fresh vegetables, including crisp cucumber slices, sweet red bell pepper, and tender steamed broccoli, this meal is a masterpiece of healthful indulgence.

Open-faced egg sandwich with fresh vegetables

🌎 Fusion: Sandwiches

🔥 Calories 350kcal
🍗 Protein 20g
🍚 Carbs 30g
🧈 Fat 15g

🥗 Ingredients:

buckwheat cake (30g)
fried egg (50g)
sesame seeds (1g)
cucumber slices (50g)
red bell pepper slices (50g)
steamed broccoli (50g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 15 minutes

Preparing the Buckwheat Cake

Begin by mixing buckwheat flour with water, a pinch of salt, and any other spices you desire to create the batter. Pour the mixture into a hot, lightly oiled skillet and cook until the underside is browned and the top begins to bubble. Flip and cook the other side until done. The result should be a fluffy, yet firm buckwheat cake ready to build your sandwich on.

Frying the Egg

In the same skillet, add a little more oil if needed, and crack an egg into the pan. Cook the egg to your liking, either sunny side up or flipped over for a more cooked yolk. Season with salt and a sprinkle of sesame seeds for added crunch and flavor.

Assembling the Sandwich

Place the buckwheat cake on a plate as the base. Carefully lay the fried egg on top, allowing the yolk to be the crowning glory. Arrange the cucumber slices, red bell pepper, and steamed broccoli around the plate for a fresh, colorful presentation.

⭐️ Nutrition facts:

This dish is not only visually appealing but also packed with nutritional benefits. With around 350 kcal per serving, it offers a great balance of approximately 20 grams of protein for muscle repair, 30 grams of carbohydrates for energy, and 15 grams of fat for satiety and absorption of fat-soluble vitamins. Moreover, the buckwheat base introduces a source of dietary fiber and important minerals.