Scrambled Eggs On Toast With Smoked Salmon And Salad Recipe

Name: Scrambled Eggs On Toast With Smoked Salmon And Salad
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: whole wheat bread: 140g; eggs: 100g; smoked salmon: 50g; sweetcorn: 50g; salad (mixed greens, shredded carrots): 100g; butter or cooking oil: 10g

whole wheat bread eggs smoked salmon sweetcorn salad (mixed greens, shredded carrots)butter or cooking oil gluten free low lactose muscle gain weight loss breakfast dinner

Scrambled Eggs on Toast with Smoked Salmon and Salad is a nutritious and balanced meal perfect for a hearty breakfast or a light dinner. This dish combines the high-quality proteins from eggs and smoked salmon with the whole grains of wheat bread and the vitamins and minerals found in salad greens. It's a wonderful way to start your day with energy or to enjoy a satisfying meal that supports a healthy lifestyle.

🌎 International: Breakfast

🔥 Calories 550kcal
🍗 Protein 30g
🍚 Carbs 60g
🧈 Fat 25g

🥗 Ingredients:

whole wheat bread (140g)
eggs (100g)
smoked salmon (50g)
sweetcorn (50g)
salad (mixed greens, shredded carrots) (100g)
butter or cooking oil (10g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Prepare the Ingredients

Gather all your ingredients: 2 slices of whole wheat bread, eggs, smoked salmon, sweetcorn, mixed greens, shredded carrots, butter or cooking oil, salad dressing, and salt and pepper.

Make the Scrambled Eggs

Whisk the eggs in a bowl, season with salt and pepper. Heat a pan over medium heat, add butter or oil, and pour in the eggs. Stir gently until the eggs are softly set. Remove from heat.

Toast the Bread

While the eggs are cooking, toast the slices of whole wheat bread to your preferred level of crispness.

Prepare the Salad

In a bowl, mix the mixed greens and shredded carrots. Drizzle with your choice of salad dressing and toss well.

Assemble the Dish

Place the toasted bread on a plate, layer scrambled eggs and smoked salmon on top. Serve with a side of sweetcorn and the prepared salad.

⭐️ Nutrition facts:

This meal is rich in high-quality proteins from eggs and smoked salmon, as well as abundant in vitamins and minerals from the mixed greens and whole grains. It's a balanced meal that offers approximately 500-600 kcal with around 25-35 grams of protein, 50-70 grams of carbs, and 20-30 grams of fat.