Open-faced Turkey And Cheese Sandwich Recipe

Name: Open-faced Turkey And Cheese Sandwich
Prep time: 5 minutes
Cook time: Optional 2-5 minutes (if toasting)
Yield: 1
Cuisine: American
Ingredients: whole grain bread: 35g; turkey deli meat: 60g; cheese slice: 24g

whole grain bread turkey deli meat cheese slice low calorie weight loss lunch dinner

The Open-Faced Turkey and Cheese Sandwich is a straightforward yet delectable choice for a fulfilling meal, boasting a fine balance of protein, carbs, and fats. This simple assemble-yourself dish combines the wholesomeness of whole grain bread with the lean protein of turkey deli meat, topped off with a slice of cheese for a touch of creamy indulgence. It's a versatile option that can easily be tweaked to fit dietary needs or taste preferences, making it a hit for a quick lunch or a light dinner.

🌎 American: Sandwich

🔥 Calories 275kcal
🍗 Protein 25g
🍚 Carbs 25g
🧈 Fat 10g

🥗 Ingredients:

whole grain bread (35g)
turkey deli meat (60g)
cheese slice (24g)

🍳 How to cook (1 serving):

Cooking Time: Optional 2-5 minutes (if toasting)Preperation Time: 5 minutes

Assemble the Sandwich

1. Start by taking a slice of whole grain bread as the base of your sandwich. 2. Add a generous layer of turkey deli meat, approximately 50-70 grams, on top of the bread. 3. Top the turkey with a slice of cheese, choosing your preferred type and ensuring it's around 20-28 grams. 4. Optionally, you can toast the assembled sandwich for a couple of minutes until the cheese is pleasantly melted and the bread reaches your desired level of crispness. 5. Serve the sandwich open-faced and enjoy immediately!

⭐️ Nutrition facts:

This Open-Faced Turkey and Cheese Sandwich provides a balanced meal for those watching their calorie intake, with a total nutritional breakdown of approximately 200-350 calories, including 20-30 grams of protein, 15-30 grams of carbs, and 8-15 grams of fat. Given its nutritional content, it can support goals such as weight maintenance or muscle gain, especially when incorporated into a balanced diet.