Vegetable Soup/stew Recipe

Name: Vegetable Soup/stew
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 4
Cuisine: Multi-Cuisine
Ingredients: tomato: 50g; carrot: 30g; onion: 20g; celery: 10g; green beans: 30g; peas: 20g; salt: 0g; pepper: 0g; herbs: 0g; oil/butter: 5g

tomato carrot onion celery green beans peas salt pepper herbs oil/butter vegan vegetarian gluten free low calorie low fat low salt weight loss lunch dinner

This dish appears to be a comforting and nutritious type of vegetable soup or stew. The name of the dish is not specific as the recipe can vary widely depending on the region and the particular mix of ingredients used. This kind of meal is versatile and can be adapted to include whatever vegetables are in season or preferred by the cook, making it a staple in many cultures around the world.

🌎 Multi-Cuisine: Soup/Stew

🔥 Calories 80kcal
🍗 Protein 3g
🍚 Carbs 20g
🧈 Fat 2g

🥗 Ingredients:

tomato (50g)
carrot (30g)
onion (20g)
celery (10g)
green beans (30g)
peas (20g)
salt (0g)
pepper (0g)
herbs (0g)
oil/butter (5g)

🍳 How to cook (4 servings):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Dish Preparation

1. Start by preparing all the vegetables. Wash, peel, and chop tomatoes, carrots, onions, celery, green beans, and peas into small pieces. 2. In a large pot, heat a small amount of oil or butter over medium heat. Add the chopped onions and sauté until they become translucent. 3. Add the rest of the vegetables to the pot and cook for a few minutes, just until they start to soften. 4. Pour enough water or vegetable stock to cover the vegetables. Bring to a boil. 5. Once boiling, reduce the heat and let simmer until all the vegetables are tender. 6. Season with salt, pepper, and any preferred herbs like parsley or basil. Adjust the seasoning according to taste. 7. Serve hot, optionally garnishing with fresh herbs.

⭐️ Nutrition facts:

This meal is particularly low in calories and fat but high in vitamins and minerals, offering a healthful option for those looking to maintain a balanced diet. The diverse range of vegetables included in the soup contributes to its nutritious profile, providing fiber, vitamins A and C, potassium, and antioxidants.