Herb Omelette With A Side Of Cucumber And Radish Salad. Recipe

Name: Herb Omelette With A Side Of Cucumber And Radish Salad.
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: egg: 100g; mixed herbs: 5g; cucumber: 50g; radish: 50g; olive oil or cooking fat: 10g; salt and pepper: 0g

egg mixed herbs cucumber radish olive oil or cooking fat salt and pepper gluten free low calorie low fat low lactose vegetarian weight loss breakfast lunch dinner

This Herb Omelette with a side of cucumber and radish salad is a refreshing and nutritious meal, perfect for any time of the day. Its flavors are enhanced with the crispiness of fresh cucumber and the peppery taste of radish, making it a delightful dish to enjoy.

🌎 International: Main Course

🔥 Calories 300kcal
🍗 Protein 16g
🍚 Carbs 10g
🧈 Fat 22g

🥗 Ingredients:

egg (100g)
mixed herbs (5g)
cucumber (50g)
radish (50g)
olive oil or cooking fat (10g)
salt and pepper (0g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Preparing the Salad

1. Wash and thinly slice the cucumber and radish. 2. Optionally, mix them in a bowl and season with a pinch of salt and pepper to taste. Set aside for serving.

Making the Omelette

1. Wash and thinly slice the zucchini. 2. In a non-stick pan, soften the sliced zucchini over medium heat, using a minimal amount of water to prevent sticking, until they are just tender. 3. Beat the egg in a bowl, season with salt, pepper, and mixed herbs such as parsley and dill. 4. Pour the egg mixture over the cooked zucchini in the pan. Cook the omelette until it's set, then gently fold it.

⭐️ Nutrition facts:

This modified version of Herb Omelette is rich in vitamins and fibers due to the addition of zucchini and excludes fats from olive oil, making it even lighter yet still satisfying. The combination of eggs, zucchini, cucumber, and radish makes it a great source of high-quality protein, vital micronutrients, and dietary fibers, all while keeping the calorie count low.