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Pasta Salad With Buckwheat Groats And Baked Chicken With Cheese And Tomato Topping Recipe

Name: Pasta Salad With Buckwheat Groats And Baked Chicken With Cheese And Tomato Topping
Prep time: 20 minutes
Cook time: 30 minutes
Yield: 1
Cuisine: International
Ingredients: pasta: 100g; mayonnaise or creamy dressing: 30g; chicken: 125g; buckwheat groats: 100g; cheese: 25g; tomato: 50g; vegetables (e.g., onion, celery): 50g; seasonings and herbs: 10g

pasta mayonnaise or creamy dressing chicken buckwheat groats cheese tomato vegetables (e.g., onion, celery)seasonings and herbs lunch dinner

This meal appears to be a diverse and balanced plate featuring a pasta salad, buckwheat groats (kasha), and a delicious baked chicken dish topped with cheese and tomatoes. A combination of complex carbohydrates, lean protein, and moderate fat makes it a nutritious option that can cater to those looking for a hearty yet healthy meal. The inclusion of various vegetables and seasonings enhances its flavor profile while also contributing to its nutritional value.

Pasta salad with buckwheat groats and baked chicken with cheese and tomato topping

🌎 International: Main Course

🔥 Calories 700kcal
🍗 Protein 40g
🍚 Carbs 100g
🧈 Fat 30g

🥗 Ingredients:

pasta (100g)
mayonnaise or creamy dressing (30g)
chicken (125g)
buckwheat groats (100g)
cheese (25g)
tomato (50g)
vegetables (e.g., onion, celery) (50g)
seasonings and herbs (10g)

🍳 How to cook (1 serving):

Cooking Time: 30 minutesPreperation Time: 20 minutes

Pasta Salad Preparation

1. Cook 100 grams of pasta according to the package instructions. Drain and let it cool. 2. In a large bowl, mix the cooled pasta with 1-2 tablespoons of mayonnaise or a creamy dressing. 3. Add diced onion, celery, and any other vegetables of your choice. Mix well and season to taste. Refrigerate until serving.

Buckwheat Groats (Kasha) Preparation

1. Rinse 100 grams of buckwheat groats under cold water. 2. Bring 2 cups of water to a boil and add the groats. Reduce heat and simmer until the groats are tender and water is absorbed, about 10-15 minutes. Fluff with a fork.

Baked Chicken with Cheese and Tomato Topping

1. Preheat oven to 190°C (375°F). 2. Season 100-150 grams of chicken breast with salt, pepper, and any other seasonings of your choice. Place in a baking dish. 3. Top the chicken with sliced tomatoes and 20-30 grams of cheese. 4. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the cheese is melted and slightly golden.

⭐️ Nutrition facts:

This dish provides a good balance of macronutrients, with an estimated 30-50 grams of protein, 80-120 grams of carbohydrates, and 20-40 grams of fat, contributing to approximately 600-800 total calories. The meal is rich in complex carbohydrates from both pasta and buckwheat, lean protein from chicken, and essential nutrients from the vegetables and cheese. However, as these are only rough estimates, the actual nutritional content may vary depending on portion sizes and specific ingredients used.