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track your foodGrilled Vegetable Salad Recipe
This Grilled Vegetable Salad is a vibrant and healthy meal option, bursting with flavors from a variety of grilled vegetables.
🌎 Mediterranean: Salad
- 🔥 Calories 180kcal
- 🍗 Protein 4g
- 🍚 Carbs 20g
- 🧈 Fat 10g
🥗 Ingredients:
- bell peppers (100g)
- zucchini (100g)
- eggplant (100g)
- olive oil (15g)
- vinegar (10g)
- mixed greens (50g)
- salt (2g)
- pepper (1g)
🍳 How to cook (4 servings):
Instructions
1. Preheat the grill to medium-high heat. 2. Slice vegetables such as bell peppers, zucchini, eggplant, and onions for grilling. 3. Brush the vegetables lightly with olive oil on both sides. 4. Season the vegetables with salt, pepper, and your favorite herbs. 5. Grill the vegetables for about 5-7 minutes on each side, or until they have nice grill marks and are tender. 6. Remove the vegetables from the grill and let them cool slightly. 7. Chop the grilled vegetables into bite-sized pieces and place them in a large salad bowl. 8. In a separate bowl, mix together a dressing with olive oil (use half the original quantity), lemon juice, garlic, salt, and pepper. 9. Drizzle the dressing over the grilled vegetables and toss to coat evenly. 10. Serve the salad warm or at room temperature and enjoy!
⭐️ Nutrition facts:
This salad is low in calories and rich in vitamins and minerals from the fresh vegetables.
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