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track your foodPasta With Spinach, Tomato, Broccoli, Feta, And Shrimps Recipe
This delightful pasta dish combines the vibrant flavors of spinach, tomato, broccoli, feta, and shrimp to create a satisfying and nutritious meal. Perfect for those who love a mix of vegetables and seafood, this recipe is both delicious and easy to prepare.
🌎 Mediterranean: Main Course
- 🔥 Calories 450kcal
- 🍗 Protein 30g
- 🍚 Carbs 50g
- 🧈 Fat 15g
🥗 Ingredients:
- pasta (200g)
- spinach (50g)
- tomato (50g)
- broccoli (50g)
- feta cheese (30g)
- shrimps (100g)
🍳 How to cook (4 servings):
Prepare Ingredients
1. Wash and chop 2 cups of fresh spinach. 2. Cut 1 cup of broccoli into small florets. 3. Dice 2 large tomatoes. 4. Peel and devein 1 pound of shrimp. 5. Crumble 1 cup of feta cheese.
Cook Pasta
1. Bring a large pot of salted water to a boil. 2. Add 8 ounces of your favorite pasta and cook according to the package instructions until al dente. 3. Drain and set aside.
Sauté Vegetables
1. In a large skillet, heat 2 tablespoons of olive oil over medium heat. 2. Add the broccoli and cook for 3-4 minutes. 3. Add the tomatoes and spinach, and cook until the spinach is wilted. Season with salt and pepper to taste.
Cook Shrimp
1. Push the vegetables to one side of the skillet. 2. Add the shrimp to the other side and cook for 2-3 minutes on each side or until they turn pink.
Combine Ingredients
1. Add the cooked pasta to the skillet. 2. Toss everything together gently. 3. Sprinkle the crumbled feta cheese over the top. 4. Cook for an additional 2 minutes, stirring occasionally, until everything is well combined and heated through.
Serve
1. Remove from heat and serve immediately. 2. Garnish with freshly chopped parsley if desired. 3. Enjoy your Pasta with Spinach, Tomato, Broccoli, Feta, and Shrimp!
⭐️ Nutrition facts:
This dish is a great source of protein from shrimp and feta, and provides essential vitamins from spinach and broccoli. It's rich in antioxidants and low in carbs, making it a nutritious choice.
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