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🏠 Track your food / Recipes / Composed Plate With Penne Pasta, Chicken, Parmesan Cheese, Mixed Salad Greens, Corn, Hard-boiled Egg, And Balsamic Glaze

Composed Plate With Penne Pasta, Chicken, Parmesan Cheese, Mixed Salad Greens, Corn, Hard-boiled Egg, And Balsamic Glaze Recipe

Name: Composed Plate With Penne Pasta, Chicken, Parmesan Cheese, Mixed Salad Greens, Corn, Hard-boiled Egg, And Balsamic Glaze
Prep time: 30 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: Fusion
Ingredients: cooked penne pasta: 125g; chicken, cooked and sliced: 90g; parmesan cheese, shaved: 15g; mixed salad greens: 25g; corn kernels: 88g; hard-boiled egg: 50g; balsamic glaze: 8g

cooked penne pasta chicken, cooked and sliced parmesan cheese, shaved mixed salad greens corn kernels hard-boiled egg balsamic glaze lunch dinner

This dish is a nutritious and balanced meal that combines penne pasta with sliced chicken and shaved Parmesan cheese, accompanied by a vibrant side of mixed salad greens, a serving of sweet corn kernels, and a savory hard-boiled egg, lightly drizzled with a balsamic glaze. Perfect for those looking to enjoy a wholesome and satisfying meal that covers various food groups and offers a good mix of proteins, carbohydrates, and fats.

Composed plate with penne pasta, chicken, Parmesan cheese, mixed salad greens, corn, hard-boiled egg, and balsamic glaze

🌎 Fusion: Pasta & Salad

🔥 Calories 700kcal
🍗 Protein 40g
🍚 Carbs 85g
🧈 Fat 28g

🥗 Ingredients:

cooked penne pasta (125g)
chicken, cooked and sliced (90g)
parmesan cheese, shaved (15g)
mixed salad greens (25g)
corn kernels (88g)
hard-boiled egg (50g)
balsamic glaze (8g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 30 minutes

Penne Pasta with Chicken and Parmesan

Begin by boiling the penne pasta until al dente. In a separate pan, cook the chicken slices until thoroughly cooked and juicy. Combine the cooked pasta and chicken, tossing with a drizzle of olive oil and a generous topping of shaved Parmesan cheese. Season with salt and pepper to taste.

Mixed Salad Greens

Combine a variety of fresh salad greens in a bowl. Add a light dressing of your choice, such as a vinaigrette, and toss to coat evenly.

Corn Kernels

Heat the corn kernels with a pinch of salt until they are warm and season to taste.

Hard-boiled Egg with Balsamic Glaze

Boil an egg until hard-boiled, then peel and slice. Drizzle a small amount of balsamic glaze over the sliced egg for added flavor.

⭐️ Nutrition facts:

This meal is approximately 600-800 kcal with a good balance of macronutrients: 35-45 grams of protein, 70-100 grams of carbohydrates, and 20-35 grams of fat. The chicken and egg provide high-quality proteins, the pasta and corn serve as primary carbohydrate sources, and the Parmesan cheese and any added oils contribute healthy fats.