Avocado Toast With Smoked Salmon And Poached Egg Recipe

Name: Avocado Toast With Smoked Salmon And Poached Egg
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: Fusion
Ingredients: whole grain bread: 35g; avocado: 100g; smoked salmon: 60g; poached egg: 50g; fresh cilantro leaves: 5g; red pepper flakes: 1g; lettuce: 5g

whole grain bread avocado smoked salmon poached egg fresh cilantro leaves red pepper flakes lettuce low lactose breakfast lunch

Avocado Toast with Smoked Salmon and Poached Egg is a nutritious and delicious dish that perfectly balances creamy, savory, and crunchy textures. Ideal for breakfast or brunch, this meal not only satisfies taste buds but also provides a good balance of macros, making it both filling and energizing. With a total calorie count of approximately 400-600 kcal, it includes a mix of protein (20-30 grams), carbs (30-45 grams), and fat (20-30 grams), ensuring a well-rounded meal. The combination of whole grain bread, creamy avocado, rich smoked salmon, and a perfectly poached egg is further enhanced by the addition of fresh cilantro leaves, a sprinkle of red pepper flakes, and crisp lettuce for an extra burst of flavor and freshness. Whether you're looking for a quick and easy meal to start your day or a luxurious weekend brunch option, this avocado toast variant promises to deliver on both taste and nutrition.

🌎 Fusion: Brunch/Breakfast

🔥 Calories 500kcal
🍗 Protein 25g
🍚 Carbs 37g
🧈 Fat 27g

🥗 Ingredients:

whole grain bread (35g)
avocado (100g)
smoked salmon (60g)
poached egg (50g)
fresh cilantro leaves (5g)
red pepper flakes (1g)
lettuce (5g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Preparing the Ingredients

1. Toast the whole grain bread slice until it is crispy on the outside but still tender inside. 2. Mash the avocado in a bowl until creamy. 3. Poach the egg to your desired level of doneness. 4. Wash and dry the fresh cilantro leaves and lettuce.

Assembling the Avocado Toast

1. Spread the mashed avocado evenly over the toasted bread. 2. Layer the smoked salmon carefully on top of the avocado. 3. Place the poached egg gently on the salmon. 4. Garnish with fresh cilantro leaves and a sprinkle of red pepper flakes. 5. Add a few lettuce leaves to the side for extra freshness and crunch.

⭐️ Nutrition facts:

High in protein and good fats from the avocado and salmon, this dish is also rich in Omega-3 fatty acids, and vitamins D and B12. The whole grain bread provides a good source of dietary fiber, while the egg adds high-quality protein and vitamins. This meal offers a balanced mix of macronutrients, making it both satisfying and beneficial for overall health.