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track your foodHomemade Meal With White Rice, Cucumber Slices, And Sauce Recipe
This homemade meal showcases the simplicity and comfort of combining white rice with a flavorful sauce or stew, garnished with fresh cucumber slices. It represents a harmonious blend of textures and flavors, suitable for a fulfilling lunch or dinner.
🌎 Fusion: Homemade Meal
- 🔥 Calories 350kcal
- 🍗 Protein 15g
- 🍚 Carbs 65g
- 🧈 Fat 12g
🥗 Ingredients:
- white rice (175g)
- cucumber slices (100g)
- tomato (50g)
- onions (20g)
- cooking oil (10g)
- spices and herbs (5g)
- protein source (e.g., ground meat, lentils, beans) (75g)
🍳 How to cook (2 servings):
Preparing the Rice
1. Rinse 150-200 grams of white rice under cold water until the water runs clear. 2. In a pot, bring water to a boil and add the rinsed rice. Reduce the heat to low, cover, and simmer for 18-20 minutes, or until the rice is tender and the water is absorbed. 3. Remove from heat and let it sit, covered, for 5 minutes. Then, fluff with a fork.
Making the Sauce or Stew
1. Finely chop 20 grams of onions and 50 grams of tomatoes. 2. Heat 5-15 grams of cooking oil in a saucepan over medium heat. Add the onions and sauté until translucent. 3. Add the tomatoes, 50-100 grams of your chosen protein source (e.g., ground meat, lentils, beans), and 5 grams of spices and herbs. Cook until the protein is fully cooked and the sauce has thickened. 4. Adjust the seasoning according to taste.
Serving
1. Place a serving of the cooked rice on a plate. 2. Generously ladle the sauce or stew over the rice. 3. Thinly slice 100 grams of cucumbers and garnish the dish with them. 4. Serve warm and enjoy.
⭐️ Nutrition facts:
This meal is a good source of carbohydrates and offers a decent amount of protein, making it a balanced option for energy and muscle repair. The fresh cucumber adds a crisp texture and is a hydrating touch to the meal.
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🔥 600kcal • 🍚 45g • 🍗 35g • 🧈 30g
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