plate.bot

track your food
🏠 Track your food / Recipes / Homemade Meal With White Rice, Cucumber Slices, And Sauce

Homemade Meal With White Rice, Cucumber Slices, And Sauce Recipe

This homemade meal showcases the simplicity and comfort of combining white rice with a flavorful sauce or stew, garnished with fresh cucumber slices. It represents a harmonious blend of textures and flavors, suitable for a fulfilling lunch or dinner.

Homemade Meal with White Rice, Cucumber Slices, and Sauce

🌎 Fusion: Homemade Meal

🥗 Ingredients:

  • white rice (175g)
  • cucumber slices (100g)
  • tomato (50g)
  • onions (20g)
  • cooking oil (10g)
  • spices and herbs (5g)
  • protein source (e.g., ground meat, lentils, beans) (75g)

🍳 How to cook (2 servings):

Cooking Time: 30 minutesPreperation Time: 20 minutes

Preparing the Rice

1. Rinse 150-200 grams of white rice under cold water until the water runs clear. 2. In a pot, bring water to a boil and add the rinsed rice. Reduce the heat to low, cover, and simmer for 18-20 minutes, or until the rice is tender and the water is absorbed. 3. Remove from heat and let it sit, covered, for 5 minutes. Then, fluff with a fork.

Making the Sauce or Stew

1. Finely chop 20 grams of onions and 50 grams of tomatoes. 2. Heat 5-15 grams of cooking oil in a saucepan over medium heat. Add the onions and sauté until translucent. 3. Add the tomatoes, 50-100 grams of your chosen protein source (e.g., ground meat, lentils, beans), and 5 grams of spices and herbs. Cook until the protein is fully cooked and the sauce has thickened. 4. Adjust the seasoning according to taste.

Serving

1. Place a serving of the cooked rice on a plate. 2. Generously ladle the sauce or stew over the rice. 3. Thinly slice 100 grams of cucumbers and garnish the dish with them. 4. Serve warm and enjoy.

⭐️ Nutrition facts:

This meal is a good source of carbohydrates and offers a decent amount of protein, making it a balanced option for energy and muscle repair. The fresh cucumber adds a crisp texture and is a hydrating touch to the meal.

By using this site, you agree to read and accept our terms of use, refund policy and privacy policy.