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track your foodHealthy Breakfast Bowl Recipe
This Healthy Breakfast Bowl is the perfect way to start your day with a delicious and nutritious meal. Packed with wholesome ingredients, it's designed to keep you full and energized throughout the morning.
π International: Breakfast
- π₯ Calories 450kcal
- π Protein 20g
- π Carbs 60g
- π§ Fat 15g
π₯ Ingredients:
- scrambled tofu (150g)
- oatmeal (100g)
- mixed greens (50g)
- strawberries (50g)
- banana (50g)
- cucumber (30g)
- avocado (60g)
- cauliflower (30g)
π³ How to cook (1 serving):
Step 1: Prepare the Base
In a bowl, add 1 cup of Greek yogurt or plant-based yogurt for a dairy-free option.
Step 2: Add Fruits
Top the yogurt with a mix of fresh fruits such as sliced bananas, strawberries, blueberries, and kiwi.
Step 3: Add Crunch
Sprinkle a handful of granola or nuts (like almonds or walnuts) on top for a crunchy texture.
Step 4: Sweeten
Drizzle a teaspoon of honey or maple syrup over the bowl for added sweetness. You can skip this step if you prefer a low-sugar option.
Step 5: Finish with Seeds
Sprinkle some chia seeds or flaxseeds on top to add a boost of omega-3 fatty acids and fiber.
βοΈ Nutrition facts:
This breakfast bowl is rich in protein, fiber, vitamins, and antioxidants. It provides sustained energy and helps with muscle repair and growth. The seeds add healthy fats and additional nutrients.
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π₯ 400kcal β’ π 50g β’ π 15g β’ π§ 20g
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