Healthy Breakfast Bowl Recipe

Name: Healthy Breakfast Bowl
Prep time: 10 minutes
Cook time: 0 minutes
Yield: 1
Cuisine: International
Ingredients: scrambled tofu: 150g; oatmeal: 100g; mixed greens: 50g; strawberries: 50g; banana: 50g; cucumber: 30g; avocado: 60g; cauliflower: 30g

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This Healthy Breakfast Bowl is the perfect way to start your day with a delicious and nutritious meal. Packed with wholesome ingredients, it's designed to keep you full and energized throughout the morning.

🌎 International: Breakfast

🔥 Calories 450kcal
🍗 Protein 20g
🍚 Carbs 60g
🧈 Fat 15g

🥗 Ingredients:

scrambled tofu (150g)
oatmeal (100g)
mixed greens (50g)
strawberries (50g)
banana (50g)
cucumber (30g)
avocado (60g)
cauliflower (30g)

🍳 How to cook (1 serving):

Cooking Time: 0 minutesPreperation Time: 10 minutes

Step 1: Prepare the Base

In a bowl, add 1 cup of Greek yogurt or plant-based yogurt for a dairy-free option.

Step 2: Add Fruits

Top the yogurt with a mix of fresh fruits such as sliced bananas, strawberries, blueberries, and kiwi.

Step 3: Add Crunch

Sprinkle a handful of granola or nuts (like almonds or walnuts) on top for a crunchy texture.

Step 4: Sweeten

Drizzle a teaspoon of honey or maple syrup over the bowl for added sweetness. You can skip this step if you prefer a low-sugar option.

Step 5: Finish with Seeds

Sprinkle some chia seeds or flaxseeds on top to add a boost of omega-3 fatty acids and fiber.

⭐️ Nutrition facts:

This breakfast bowl is rich in protein, fiber, vitamins, and antioxidants. It provides sustained energy and helps with muscle repair and growth. The seeds add healthy fats and additional nutrients.