Poke Bowl Or Deconstructed Sushi Bowl Recipe

Cooked white rice

Begin by cooking the white rice according to package instructions. Aim for a fluffy texture, and consider using a rice cooker for convenience. Once cooked, allow it to cool slightly before serving.

Prepare Tuna

Drain the canned tuna well before using. If desired, you can lightly season it with salt, pepper, and a squeeze of lemon juice for extra flavor.

Cook Tofu

If starting with raw tofu, press it to remove excess water. Then, slice it into small cubes and either bake or fry until golden and crispy. For added flavor, marinate the tofu in soy sauce or your choice of seasoning before cooking.

Prepare Vegetables

Slice the cucumber and yellow bell pepper into thin pieces. You can also include additional vegetables of your choice, such as avocado or carrot, for added color and nutrition.

Fry Egg

Fry the egg in a pan with a little oil until the whites are set but the yolk remains runny, achieving a sunny-side-up presentation. Alternatively, cook it to your preferred doneness.

Assemble the Bowl

In a large bowl, start with a base of cooked white rice. Top with the prepared tuna, tofu, sliced vegetables, and fried egg. Sprinkle with sesame seeds for a finishing touch. Serve with soy sauce or a dressing of your choice on the side.