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Recipes with tofu, fried or baked

Mixed Vegetables With Chicken And Grains

🔥 450kcal • 🍚 60g • 🍗 30g • 🧈 10g

green beans chicken breast yam grain mix (quinoa/rice/buckwheat)tofu gluten free low calorie low fat muscle gain weight loss lunch dinner

Scrambled Tofu With Cucumber

🔥 85kcal • 🍚 2g • 🍗 10g • 🧈 4g

tofu cucumber gluten free low calorie low fat low salt vegan vegetarian weight loss breakfast lunch

Breaded Tofu With Quinoa And Cabbage Salad

🔥 450kcal • 🍚 50g • 🍗 20g • 🧈 20g

tofu breadcrumbs quinoa cabbage red onion mayonnaise diabetic gluten free halal hindu kosher low fat low salt vegan vegetarian muscle gain weight loss lunch dinner

Boiled Buckwheat, Tofu, Cherry Tomatoes, And A Boiled Egg

🔥 250kcal • 🍚 30g • 🍗 20g • 🧈 8g

buckwheat tofu cherry tomatoes boiled egg vegetarian weight loss breakfast lunch dinner

Homemade Mixed Ingredients Meal

🔥 550kcal • 🍚 50g • 🍗 25g • 🧈 30g

cooked buckwheat sliced cheese sliced processed meat (e.g., bologna or ham)tofu sautéd ground meat lunch dinner

Breakfast Platter With Eggs, Toast, Red Pepper, Cucumber, Tofu, And Protein Bar

🔥 650kcal • 🍚 65g • 🍗 35g • 🧈 30g

eggs white toast red bell pepper sliced cucumber tofu spread protein bar low lactose muscle gain weight loss breakfast

Miso Soup With Additional Ingredients

🔥 200kcal • 🍚 20g • 🍗 20g • 🧈 10g

miso paste tofu seaweed green onions/scallions fish cake (kamaboko)tempura shrimp dashi stock low calorie low fat weight loss breakfast lunch dinner

Grilled Vegetables With Buckwheat And Tofu

🔥 400kcal • 🍚 65g • 🍗 20g • 🧈 10g

buckwheat red bell pepper zucchini tofu olive oil seasonings vegan vegetarian gluten free low fat low lactose weight loss muscle gain lunch dinner

Miso Soup With Peppers And Mushrooms

🔥 85kcal • 🍚 0g • 🍗 0g • 🧈 0g

miso broth mushrooms peppers tofu seaweed green onions gluten free low calorie low fat vegan vegetarian weight loss dinner

Baked Tofu With Mixed Vegetables And Boiled Egg

🔥 500kcal • 🍚 29g • 🍗 49g • 🧈 25g

tofu corn peas carrots bell peppers boiled egg oil herbs and spices low fat low lactose vegetarian muscle gain weight loss lunch dinner

Healthy Balanced Meal Plate

🔥 600kcal • 🍚 50g • 🍗 40g • 🧈 25g

boiled eggs cooked buckwheat cooked turkey or chicken breast slices fresh cucumber tofu low lactose muscle gain weight loss lunch dinner

A Typical Meal With Salad, Tofu, Scrambled Eggs, And Pork Patties

🔥 600kcal • 🍚 30g • 🍗 50g • 🧈 40g

leafy greens avocado tofu pork patties scrambled eggs (eggs with a tablespoon of cream)gluten free low lactose weight loss breakfast lunch dinner

🔥 550kcal • 🍚 70g • 🍗 20g • 🧈 20g

brown rice tofu avocado broccoli salad olive oil or dressing sesame seeds spices and seasonings vegetarian lunch dinner

🔥 600kcal • 🍚 85g • 🍗 25g • 🧈 25g

buckwheat tofu cheese red bell pepper red cabbage sausage yellow bell pepper vegetarian lunch dinner

🔥 400kcal • 🍚 70g • 🍗 15g • 🧈 15g

Asian-style Noodle Soup

🔥 550kcal • 🍚 60g • 🍗 20g • 🧈 15g

vermicelli noodles tofu vegetable broth spring onions soy sauce garlic ginger chili breaded protein (chicken/tofu)vegetarian weight loss lunch dinner

Mixed Vegetarian Plate

🔥 525kcal • 🍚 65g • 🍗 25g • 🧈 25g

tofu broccoli quinoa mixed greens tomato slices corn kernels avocado olive oil lemon juice salt pepper vegan vegetarian gluten free low lactose weight loss lunch dinner

Stir-fried Noodles With Vegetables And Tofu

🔥 500kcal • 🍚 65g • 🍗 20g • 🧈 15g

rice noodles tofu soy sauce mixed vegetables (bell peppers, green beans, carrots, baby corn)mushrooms vegetable oil garlic ginger optional seasonings (salt, pepper, sugar, sesame oil, chili flakes)vegan vegetarian lunch dinner

Open-faced Rice Cake Sandwiches With Salad And Tofu

🔥 400kcal • 🍚 55g • 🍗 20g • 🧈 18g

rice cake hummus sliced tomatoes avocado sliced cucumber mixed salad greens tofu vegan vegetarian low lactose low salt gluten free weight loss lunch dinner

Tomato-based Vegetable, Tofu, And Meat Soup

🔥 225kcal • 🍚 17.5g • 🍗 20g • 🧈 10g

tomatoes mushrooms tofu meat (e.g., chicken, beef, pork)dinner

Balanced Veggie Tofu Bowl

🔥 400kcal • 🍚 60g • 🍗 20g • 🧈 8g

white rice tofu carrots edamame broccoli green onions black sesame seeds vegan vegetarian muscle gain weight loss lunch dinner

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