Grilled Chicken With White Rice And Vegetables Recipe

Name: Grilled Chicken With White Rice And Vegetables
Prep time: 20 minutes
Cook time: 30 minutes
Yield: 2
Cuisine: Fusion
Ingredients: white rice: 150g; grilled chicken: 100g; carrots, shredded: 30g; cucumber, sliced: 50g; vegetable oil: 5g

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Grilled Chicken with White Rice and Vegetables is a wholesome and nutritious meal that combines lean protein, complex carbohydrates, and a variety of vegetables to deliver a balanced diet in every plate. This dish is perfect for anyone looking to maintain a healthy lifestyle while indulging in a delicious, home-cooked meal. With its easy preparation and versatile ingredients, it caters to a broad range of dietary needs and preferences.

🌎 Fusion: Main Course

🔥 Calories 650kcal
🍗 Protein 35g
🍚 Carbs 80g
🧈 Fat 15g

🥗 Ingredients:

white rice (150g)
grilled chicken (100g)
carrots, shredded (30g)
cucumber, sliced (50g)
vegetable oil (5g)

🍳 How to cook (2 servings):

Cooking Time: 30 minutesPreperation Time: 20 minutes

Prepare Ingredients

Gather all your ingredients: 150g white rice, 100g grilled chicken, 30g shredded carrots, 50g sliced cucumber, and 5g vegetable oil. For the chicken, select your favorite marinade or seasoning.

Cook the Rice

Cook the white rice according to the package instructions until it is fluffy and tender. Set aside to cool slightly.

Grill the Chicken

Season the chicken with your chosen marinade or seasoning. Grill the chicken over medium heat until fully cooked, ensuring a nice char on the outside but keeping the inside juicy. Let it rest before slicing.

Prepare the Vegetables

While the chicken rests, prepare your vegetables. Shred the carrots and slice the cucumbers. You can lightly sauté the carrots in a small amount of vegetable oil for added flavor if desired.

Assemble the Dish

In a serving plate, lay down a bed of white rice. Add the grilled chicken on top, then garnish with the shredded carrots and sliced cucumber.

⭐️ Nutrition facts:

This meal is a great source of lean protein from the grilled chicken, complex carbohydrates from the white rice, and essential vitamins and minerals from the carrots and cucumber. It's a balanced meal that provides approximately 650 kcal, with 35 grams of protein, 80 grams of carbohydrates, and 15 grams of fat.