Oatmeal With Banana Recipe

Name: Oatmeal With Banana
Prep time: 5 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: rolled oats: 40g; sliced banana: 90g; milk: 150g; sugar/honey/other sweeteners: 10g; cinnamon: 1g

rolled oats sliced banana milk sugar/honey/other sweeteners cinnamon diabetic low fat vegetarian weight loss breakfast

Oatmeal with Banana is a simple yet nutritious dish that brings together the wholesome goodness of rolled oats and the sweet, natural flavor of bananas. A favorite for breakfast, it serves as a great start to the day, offering a delightful blend of complex carbohydrates, protein, and essential nutrients, all the while being easily customizable according to dietary preferences and needs. This dish not only satisfies your morning hunger but also provides a steady source of energy, thanks to its balanced macro profile.

🌎 International: Breakfast

🔥 Calories 300kcal
🍗 Protein 8g
🍚 Carbs 50g
🧈 Fat 5g

🥗 Ingredients:

rolled oats (40g)
sliced banana (90g)
milk (150g)
sugar/honey/other sweeteners (10g)
cinnamon (1g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 5 minutes

Gathering Ingredients

Start by collecting all your ingredients: rolled oats, a medium-sized banana, your choice of milk, sweetener (such as honey, sugar, or an alternative), and a pinch of cinnamon.

Cooking the Oats

In a saucepan, bring the milk to a gentle simmer. Add the rolled oats and a pinch of cinnamon. Cook over medium heat, stirring occasionally, until the oats are soft and have absorbed most of the milk.

Adding Sweetener

Stir in your preferred sweetener to taste towards the end of the cooking process.

Serving

Slice the banana and layer it on top of the cooked oats. Serve warm for a comforting and nutritious breakfast.

⭐️ Nutrition facts:

This oatmeal dish is a great source of complex carbohydrates, dietary fiber, and a moderate source of protein. It also provides essential vitamins and minerals, particularly from the banana, which adds potassium and vitamin C.