Oatmeal Topped With Fresh Fruit Recipe

Name: Oatmeal Topped With Fresh Fruit
Prep time: 5 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: n/a
Ingredients: rolled oats: 40g; water or milk: 200g; blueberries: 50g; strawberries: 50g; banana: 90g; optional sweetener: 0g

rolled oats water or milk blueberries strawberries banana optional sweetener vegetarian gluten free breakfast

Oatmeal topped with fresh fruit is a nutrient-rich and delicious breakfast option that packs a wholesome punch to start your day. This heartwarming dish combines the creamy texture of cooked rolled oats with the natural sweetness and vibrant flavors of blueberries, strawberries, and bananas. Offering a balanced combination of macronutrients, this oatmeal dish is not only flavorful but also beneficial for health, catering to those looking for a balanced meal to support a healthy lifestyle.

🌎 n/a: Breakfast

🔥 Calories 350kcal
🍗 Protein 11g
🍚 Carbs 65g
🧈 Fat 5g

🥗 Ingredients:

rolled oats (40g)
water or milk (200g)
blueberries (50g)
strawberries (50g)
banana (90g)
optional sweetener (0g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 5 minutes

Preparing the Oats

Combine the rolled oats with water or milk in a small saucepan. Bring the mixture to a boil, then reduce the heat to a simmer. Cook until the oats are soft and have absorbed the liquid, stirring occasionally. This typically takes about 5 to 10 minutes depending on your preferred consistency.

Adding the Fruits

Once the oats are cooked, transfer them to a bowl. Top the oatmeal with sliced bananas, strawberries, and blueberries. For an added touch of sweetness, drizzle with your choice of optional sweetener such as honey or sugar.

⭐️ Nutrition facts:

This oatmeal dish provides approximately 350 kcal per serving, with 11 grams of protein, 65 grams of carbohydrates, and 5 grams of fat. It's a great source of dietary fiber, vitamins, and minerals, especially from the fresh fruits. The optional use of milk can add calcium and additional protein, making it an even more nutritious option.