Quinoa Salad With Scrambled Eggs And Mixed Greens Recipe

Name: Quinoa Salad With Scrambled Eggs And Mixed Greens
Prep time: 15 minutes
Cook time: 20 minutes
Yield: 2
Cuisine: International
Ingredients: quinoa: 125g; scrambled eggs: 100g; mixed greens: 45g; olive oil: 15g

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Quinoa Salad with Scrambled Eggs and Mixed Greens is a delightful, nutritious dish perfect for anyone looking to enjoy a healthy, balanced meal. This dish combines the wholesome goodness of quinoa, a high-protein grain, with the light, fluffy texture of scrambled eggs and the fresh, vibrant flavors of mixed greens like arugula, baby spinach, and beetroot leaves. Drizzled with olive oil and seasoned with just the right amount of salt and pepper, this salad is not only a feast for the eyes but also a powerhouse of nutrients.

🌎 International: Salad

🔥 Calories 450kcal
🍗 Protein 22g
🍚 Carbs 55g
🧈 Fat 17g

🥗 Ingredients:

quinoa (125g)
scrambled eggs (100g)
mixed greens (45g)
olive oil (15g)

🍳 How to cook (2 servings):

Cooking Time: 20 minutesPreperation Time: 15 minutes

Cooking Quinoa

Start by rinsing 100-150 grams of quinoa under cold water. In a medium saucepan, combine the quinoa with double the amount of water and bring to a boil. Reduce heat to low, cover, and simmer for about 15 minutes, or until the water is absorbed. Remove from heat and let stand covered for 5 minutes. Fluff with a fork and allow to cool slightly.

Preparing Scrambled Eggs

While the quinoa is cooking, beat 2 eggs in a bowl. Heat a pan over medium heat and add 1 tablespoon of olive oil. Pour in the eggs, season with salt and pepper, and scramble until fully cooked but still moist. Remove from heat.

Assembling the Salad

In a large bowl, mix the cooked quinoa, scrambled eggs, and 40-50 grams of mixed greens. If desired, add an additional drizzle of olive oil, and season with salt and pepper to taste. Toss gently to combine.

⭐️ Nutrition facts:

This salad is a high-protein, moderate carbohydrate, and low-fat option, making it an ideal meal for individuals focusing on muscle gain or weight loss. The quinoa provides a complete protein source, while the mixed greens offer a variety of vitamins and minerals. Olive oil adds healthy fats, and the eggs boost the protein content, supporting muscle repair and growth.