Quinoa Salad With Vegetables Recipe

Name: Quinoa Salad With Vegetables
Prep time: 15 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: Mediterranean
Ingredients: quinoa: 150g; cucumber: 30g; radish: 20g; feta cheese: 30g; olive oil: 15g

quinoa cucumber radish feta cheese olive oil gluten free vegetarian weight loss lunch dinner

Quinoa Salad is a fresh, nutritious, and versatile dish that combines the nutty essence of cooked quinoa with crunchy cucumber, sharp radish slices, and creamy feta cheese, all brought together with a light drizzle of olive oil. It's not only a feast for the eyes but also a powerhouse of nutrients, making it an ideal choice for a wholesome meal. Whether you're looking for a light lunch or a healthy addition to your dinner table, this quinoa salad meets the mark with its delightful mix of textures and flavors.

🌎 Mediterranean: Salad

🔥 Calories 350kcal
🍗 Protein 12g
🍚 Carbs 55g
🧈 Fat 10g

🥗 Ingredients:

quinoa (150g)
cucumber (30g)
radish (20g)
feta cheese (30g)
olive oil (15g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 15 minutes

Preparing the Ingredients

1. Cook quinoa according to package instructions and let it cool down. 2. Slice the cucumber and radish into thin pieces. 3. Crumble the feta cheese.

Assembling the Salad

1. In a large bowl, combine the cooled quinoa, sliced cucumber, and radish. 2. Add the crumbled feta cheese on top. 3. Drizzle with olive oil and gently toss everything together until well mixed.

Serving the Salad

Serve immediately, or chill in the refrigerator before serving for a refreshing cold salad. Enjoy your healthy, nutrient-packed quinoa salad!

⭐️ Nutrition facts:

This dish is high in protein and fiber, thanks to the quinoa and the vegetables. It's a great source of various nutrients, including vitamins C and K, magnesium, and iron, making it beneficial for overall health. The addition of feta cheese adds a good amount of calcium, whereas olive oil provides healthy fats, particularly omega-3 fatty acids.