Grilled Chicken And Vegetables Recipe

Name: Grilled Chicken And Vegetables
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 2
Cuisine: International
Ingredients: chicken breast: 125g; tomatoes: 75g; cucumbers: 75g

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Grilled Chicken and Vegetables is a nourishing and flavorful dish that combines lean protein with a variety of vegetables, making it an excellent choice for a healthy meal. This dish is particularly well-suited for those looking to maintain a balanced diet, as it offers a good mix of protein, low carbs, and healthy fats.

🌎 International: Main Course

🔥 Calories 300kcal
🍗 Protein 25g
🍚 Carbs 10g
🧈 Fat 10g

🥗 Ingredients:

chicken breast (125g)
tomatoes (75g)
cucumbers (75g)

🍳 How to cook (2 servings):

Cooking Time: 15 minutesPreperation Time: 10 minutes

Preparing the Chicken

Start by seasoning the chicken breast with salt, pepper, garlic powder, or other seasonings of your choice. If using, marinate the chicken in your preferred marinade for at least 30 minutes to enhance its flavor.

Grilling the Chicken

Preheat your grill to medium-high heat. Grill the chicken breast for 6-7 minutes on each side, or until it reaches an internal temperature of 165°F (74°C). Set aside to rest.

Preparing the Vegetables

While the chicken is grilling, cut the tomatoes and cucumbers (and any other vegetables you'd like to add) into bite-sized pieces. You can grill these vegetables alongside the chicken for a charred flavor or serve them fresh.

Assembling the Dish

Slice the rested chicken and arrange it on a plate along with the grilled or fresh vegetables. Serve this dish hot, garnished with fresh herbs or a sprinkle of lemon juice for extra flavor.

⭐️ Nutrition facts:

This Grilled Chicken and Vegetables dish is low in calories and carbohydrates but high in protein, making it an excellent option for muscle maintenance and growth. Its macro ratio provides a balanced meal that supports a healthy lifestyle.