Buckwheat Bowl With Grilled Chicken, Spinach, And Tomatoes Recipe

Name: Buckwheat Bowl With Grilled Chicken, Spinach, And Tomatoes
Prep time: 15 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: Healthy
Ingredients: buckwheat: 150g; grilled chicken breast: 100g; spinach: 30g; cherry tomatoes: 100g; olive oil: 0g

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A healthy and nourishing Buckwheat Bowl with Grilled Chicken, Spinach, and Tomatoes makes a perfect meal for those aiming for a balanced diet. This dish is a fantastic way to enjoy a high-protein, moderate-carb, and low-fat meal, designed to fuel your body with essential nutrients without compromising on flavor. The combination of ingredients not only provides a variety of textures and tastes but also ensures a filling meal that's great for muscle repair, energy replenishment, and overall well-being.

🌎 Healthy: Main Dish

🔥 Calories 550kcal
🍗 Protein 40g
🍚 Carbs 60g
🧈 Fat 15g

🥗 Ingredients:

buckwheat (150g)
grilled chicken breast (100g)
spinach (30g)
cherry tomatoes (100g)
olive oil (0g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 15 minutes

Preparation of Ingredients

1. Start by cooking the buckwheat as per package instructions. Once cooked, set aside. 2. While the buckwheat is cooking, season the chicken breast with salt, pepper, and any herbs of your choice. Grill the chicken on a medium-high heat until fully cooked, ensuring it's nicely charred and juicy. Let it rest before slicing it thinly. 3. Wash the spinach and cherry tomatoes. Halve the cherry tomatoes. Set these aside.

Assembling the Bowl

1. In a large bowl, layer the cooked buckwheat at the bottom. 2. Add the sliced grilled chicken on top of the buckwheat. 3. Scatter the fresh spinach and cherry tomatoes around the chicken. 4. Drizzle olive oil over the bowl, just enough to lightly coat the ingredients. 5. Season with salt and pepper to taste. Your Buckwheat Bowl with Grilled Chicken, Spinach, and Tomatoes is ready to serve!

⭐️ Nutrition facts:

This dish is a nutritional powerhouse, providing approximately 550 kcal per serving with an impressive balance of macronutrients - around 40 grams of protein for muscle repair and growth, 60 grams of carbohydrates for energy, and 15 grams of fats, primarily healthy fats from olive oil. It’s a great meal for maintaining a healthy diet with a good mix of vitamins and minerals sourced from the fresh ingredients.