Buckwheat With Tuna And Vegetables Recipe

Name: Buckwheat With Tuna And Vegetables
Prep time: 15 minutes
Cook time: 20 minutes
Yield: 2
Cuisine: Fusion
Ingredients: buckwheat: 100g; canned tuna: 60g; vegetables: 30g

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Buckwheat with Tuna and Vegetables is a nutritiously balanced and easy-to-prepare dish that combines the earthy flavors of cooked buckwheat with the lean protein of canned tuna, and a colorful mix of fresh vegetables. This dish is a harmonious blend of complex carbohydrates, high-quality proteins, and essential nutrients, making it an excellent meal for those seeking to maintain a healthy lifestyle. It is particularly suitable for fitness enthusiasts and individuals focusing on muscle maintenance or weight management.

🌎 Fusion: Main Course

🔥 Calories 350kcal
🍗 Protein 30g
🍚 Carbs 45g
🧈 Fat 7g

🥗 Ingredients:

buckwheat (100g)
canned tuna (60g)
vegetables (30g)

🍳 How to cook (2 servings):

Cooking Time: 20 minutesPreperation Time: 15 minutes

Ingredient Prep

Start by preparing the ingredients: Cook approximately 100 grams of buckwheat as per package instructions. Drain and set aside. If using fresh vegetables (like tomatoes, carrots, or your preferred mix), wash, peel, and finely chop them. Lastly, drain one standard serving size of canned tuna and set aside.

Combining Ingredients

In a large mixing bowl, combine the cooked buckwheat, drained tuna, and chopped vegetables. If desired, add a light drizzle of olive oil or your choice of dressing to enhance the flavors. Mix well to ensure all ingredients are evenly distributed throughout the dish.

Serving

Serve the Buckwheat with Tuna and Vegetables immediately. This dish can be enjoyed as is or complemented with a side of greens or a crisp salad for added freshness.

⭐️ Nutrition facts:

This dish is high in quality protein, thanks to the tuna, and rich in complex carbohydrates from the buckwheat. It's also low in fat, with only about 7 grams per serving. Moreover, it's packed with a variety of vitamins and minerals from the fresh vegetables.