Traditional Breakfast Plate Recipe

Name: Traditional Breakfast Plate
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: International
Ingredients: whole eggs: 88g; sausage links: 75g; white toast: 60g; cucumber: 50g; tomato: 50g; arugula or salad greens: 20g; butter: 5g; mustard or condiment: 10g; sesame seeds: 0.5g

whole eggs sausage links white toast cucumber tomato arugula or salad greens butter mustard or condiment sesame seeds low lactose breakfast

The Traditional Breakfast Plate is a hearty and balanced meal that kicks off the day with a beloved combination of flavors and textures. It's a well-rounded dish featuring a duo of whole eggs, savory sausage links, crispy white toast, and a refreshing side of sliced cucumber, tomato, and arugula or salad greens. The plate is further enhanced with a hint of butter on the toast, your choice of mustard or another condiment for a tangy kick, and a sprinkle of sesame seeds for an added crunch. This breakfast is not only a treat to the taste buds but also a satisfying way to meet your morning nutritional needs.

🌎 International: Breakfast

🔥 Calories 700kcal
🍗 Protein 30g
🍚 Carbs 55g
🧈 Fat 42g

🥗 Ingredients:

whole eggs (88g)
sausage links (75g)
white toast (60g)
cucumber (50g)
tomato (50g)
arugula or salad greens (20g)
butter (5g)
mustard or condiment (10g)
sesame seeds (0.5g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 10 minutes

Preparing the Ingredients

Begin by washing the cucumber, tomato, and arugula or salad greens. Slice the cucumber and tomato into thin rounds. If using salad greens, ensure they're clean and dry.

Cooking the Eggs and Sausage

Heat a non-stick skillet over medium heat. Cook the sausage links until they're evenly browned and fully cooked. In the same skillet, or a separate one if preferred, fry or scramble the eggs to your liking with a little butter.

Toasting the Bread

Toast the slices of white bread to your preferred level of crispiness. Spread a pat of butter on each slice once toasted. Optionally, you can add mustard or your chosen condiment to the toast.

Assembling the Plate

On a plate, arrange the cooked eggs and sausage links alongside the buttered toast. Add the sliced cucumber, tomato, and greens to the side. Finish by sprinkling sesame seeds over the salad for a subtle crunch and flavor boost.

⭐️ Nutrition facts:

This Traditional Breakfast Plate offers a robust balance of macronutrients, with an emphasis on protein from the eggs and sausage, healthy fats including those in the egg yolks and sausage, and carbohydrates from the toast and vegetables. It's an energizing start to the day, supplying approximately 600-800 kcal per serving, including 25-35 grams of protein, 45-65 grams of carbs, and 35-50 grams of fat.