Eggs With Vegetable Stir-fry And Avocado Salad Recipe

Name: Eggs With Vegetable Stir-fry And Avocado Salad
Prep time: 15 minutes
Cook time: 15 minutes
Yield: 2
Cuisine: Fusion
Ingredients: eggs: 100g; corn: 50g; tomatoes: 30g; red bell peppers: 30g; spinach: 20g; mixed greens: 50g; avocado: 80g; pistachios: 20g

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This dish combines the protein-packed benefits of eggs with the fresh and nutritious goodness of vegetables and avocado. It's the perfect meal for a balanced diet, offering various vitamins, minerals, and healthy fats.

Eggs with vegetable stir-fry and avocado salad

🌎 Fusion: Main Course

🔥 Calories 400kcal
🍗 Protein 20g
🍚 Carbs 25g
🧈 Fat 25g

🥗 Ingredients:

eggs (100g)
corn (50g)
tomatoes (30g)
red bell peppers (30g)
spinach (20g)
mixed greens (50g)
avocado (80g)
pistachios (20g)

🍳 How to cook (2 servings):

Cooking Time: 15 minutesPreperation Time: 15 minutes

Eggs Preparation

1. Crack the eggs into a bowl, season with salt and pepper, and whisk until well combined. 2. Heat a non-stick pan over medium heat and pour in the eggs. 3. Stir continuously until the eggs are scrambled and cooked thoroughly, then set aside.

Vegetable Stir-Fry

1. Heat olive oil in a large pan over medium-high heat. 2. Add chopped garlic and sauté until fragrant. 3. Add your choice of mixed vegetables (e.g., bell peppers, broccoli, carrots, snap peas) and stir-fry for 5-7 minutes or until vegetables are tender but still crisp. 4. Season with soy sauce, salt, and pepper to taste.

Avocado Salad

1. Dice ripe avocados and place in a bowl. 2. Add diced tomatoes, red onion, chopped cilantro, and a squeeze of lime juice. 3. Season with salt and pepper to taste, then toss gently to combine.

Combining the Dish

1. Plate the scrambled eggs next to the vegetable stir-fry. 2. Serve the avocado salad on the side.