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track your foodEggs With Vegetable Stir-fry And Avocado Salad Recipe
This dish combines the protein-packed benefits of eggs with the fresh and nutritious goodness of vegetables and avocado. It's the perfect meal for a balanced diet, offering various vitamins, minerals, and healthy fats.
🌎 Fusion: Main Course
- 🔥 Calories 400kcal
- 🍗 Protein 20g
- 🍚 Carbs 25g
- 🧈 Fat 25g
🥗 Ingredients:
- eggs (100g)
- corn (50g)
- tomatoes (30g)
- red bell peppers (30g)
- spinach (20g)
- mixed greens (50g)
- avocado (80g)
- pistachios (20g)
🍳 How to cook (2 servings):
Eggs Preparation
1. Crack the eggs into a bowl, season with salt and pepper, and whisk until well combined. 2. Heat a non-stick pan over medium heat and pour in the eggs. 3. Stir continuously until the eggs are scrambled and cooked thoroughly, then set aside.
Vegetable Stir-Fry
1. Heat olive oil in a large pan over medium-high heat. 2. Add chopped garlic and sauté until fragrant. 3. Add your choice of mixed vegetables (e.g., bell peppers, broccoli, carrots, snap peas) and stir-fry for 5-7 minutes or until vegetables are tender but still crisp. 4. Season with soy sauce, salt, and pepper to taste.
Avocado Salad
1. Dice ripe avocados and place in a bowl. 2. Add diced tomatoes, red onion, chopped cilantro, and a squeeze of lime juice. 3. Season with salt and pepper to taste, then toss gently to combine.
Combining the Dish
1. Plate the scrambled eggs next to the vegetable stir-fry. 2. Serve the avocado salad on the side.
⭐️ Nutrition facts:
High in protein from eggs and healthy fats from avocado, rich in vitamins and minerals from mixed vegetables.
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