Rice With Milk, Blueberries, And Banana Recipe

Name: Rice With Milk, Blueberries, And Banana
Prep time: 5 minutes
Cook time: 25 minutes
Yield: 2
Cuisine: Ukrainian
Ingredients: rice: 50g; milk: 200g; blueberries: 50g; banana: 100g; sugar: 10g

rice milk blueberries banana sugar diabetic gluten free vegetarian breakfast lunch

Introducing a delightful twist to the traditional dishes - Rice with Milk, Blueberries, and Banana. This sweet and nutritious dish offers a creamy texture mingled with the fresh tartness of blueberries and the soft sweetness of banana, creating a perfect balance of flavors. It's a simple yet delicious meal that can easily become a favorite for breakfast or a comforting snack.

🌎 Ukrainian: Dessert

🔥 Calories 250kcal
🍗 Protein 5g
🍚 Carbs 55g
🧈 Fat 3g

🥗 Ingredients:

rice (50g)
milk (200g)
blueberries (50g)
banana (100g)
sugar (10g)

🍳 How to cook (2 servings):

Cooking Time: 25 minutesPreperation Time: 5 minutes

Preparation

1. Measure the rice (40-80 grams) and rinse it under cold water until the water runs clear. 2. In a medium saucepan, combine the rinsed rice with milk (100-250 ml). If you prefer a vegan option, any plant-based milk can be used as well. 3. Add 2 teaspoons of sugar for a touch of sweetness. Remember, you can adjust this amount based on your dietary needs or sweetness preference. 4. Bring the mixture to a boil, then reduce the heat to a simmer. Cover and cook until the rice is tender and the mixture has thickened, approximately 20-25 minutes. 5. Gently fold in the blueberries (20-50 grams) and sliced bananas. Cook for an additional 2-3 minutes, just enough to warm the fruit through.

Serving

6. Serve the rice warm in bowls. If desired, garnish with a few extra blueberries and banana slices on top for presentation. Enjoy your nutritious dish that perfectly blends the richness of rice with the sweetness of fruit.

⭐️ Nutrition facts:

This dish is a great source of carbohydrates for energy, especially with the inclusion of rice and bananas. Blueberries add a boost of antioxidants, and using milk contributes to the intake of calcium and protein. The dish can be modified to suit various dietary needs, including dairy-free options by substiting animal milk with plant-based alternatives.