Breaded Chicken With Pasta And Salad Recipe

Name: Breaded Chicken With Pasta And Salad
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 1
Cuisine: International
Ingredients: chicken breast: 120g; bread crumbs: 20g; egg: 50g; pasta: 100g; olive oil: 15g; lettuce: 30g; tomato: 50g; cucumber: 50g; salt and pepper: 0g

chicken breast bread crumbs egg pasta olive oil lettuce tomato cucumber salt and pepper dinner

Breaded Chicken with Pasta and Salad is a balanced and satisfying meal that combines the crunchiness of perfectly breaded chicken breast with the wholesomeness of pasta and the freshness of a light salad. This dish is a delightful mix of textures and flavors, making it a favorite for those looking to enjoy a hearty yet nutritious meal. Whether it's a cozy dinner at home or a special weekend lunch, this dish offers a fulfilling experience without compromising on health.

🌎 International: Main Course

🔥 Calories 700kcal
🍗 Protein 40g
🍚 Carbs 85g
🧈 Fat 27g

🥗 Ingredients:

chicken breast (120g)
bread crumbs (20g)
egg (50g)
pasta (100g)
olive oil (15g)
lettuce (30g)
tomato (50g)
cucumber (50g)
salt and pepper (0g)

🍳 How to cook (1 serving):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Preparing the Chicken

Start by flattening the chicken breast to ensure even cooking. Dip the chicken in beaten egg, then coat it thoroughly with bread crumbs. In a pan, heat olive oil over medium heat and fry the chicken until golden brown and cooked through. This should take about 4-5 minutes on each side. Once done, set aside on a paper towel to drain any excess oil.

Cooking the Pasta

In a large pot of boiling salted water, cook the pasta until al dente, according to the package instructions. Drain the pasta and set aside.

Making the Salad

Chop the lettuce, tomato, and cucumber into bite-sized pieces. In a bowl, combine the chopped vegetables. Drizzle with olive oil, and season with salt and pepper to taste. Toss the salad to ensure the vegetables are evenly coated.

Assembly and Serving

Serve the breaded chicken on a plate alongside the cooked pasta. Add a generous portion of the salad to complete the meal. Enjoy your breaded chicken with pasta and salad hot, for a delightful and balanced dining experience.

⭐️ Nutrition facts:

This dish is a good source of protein, thanks to the chicken breast and egg, making it suitable for those looking to support muscle maintenance or growth. It also offers a range of vitamins and minerals from the fresh salad components. The inclusion of pasta provides a good source of energy through carbohydrates, while the olive oil adds healthy fats, essential for brain health and nutrient absorption.